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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Layers of tender chicken, corn tortillas, and Monterey Jack cheese baked in a creamy, tangy green chile sauce. This comforting casserole is a weeknight dinner dream, delivering all the flavor of enchiladas without the fuss of rolling.
Tender shredded chicken simmered in a savory green chile sauce, wrapped with rice and cheese in a warm tortilla, then baked until bubbly. A hearty and comforting Southwest classic that's perfect for dinner.
Tender shredded chicken wrapped in warm tortillas, generously smothered in a zesty homemade green chile sauce and melted cheese. A true taste of New Mexico comfort food, perfect for a hearty dinner.
Yes, green chile sauce can be a healthy addition to your diet. It's low in calories and fat, and rich in vitamins C and A, which support immune function and vision. The capsaicin in chiles may also offer metabolism-boosting and anti-inflammatory benefits.
Per 100g, green chile sauce typically contains around 40 calories, 1g of protein, 5g of carbohydrates, and 0.5g of fat. It's a low-calorie condiment that can add significant flavor without a high caloric impact.
Green chile sauce can be beneficial for weight loss due to its low-calorie content and the presence of capsaicin. Capsaicin, found in chiles, may help boost metabolism and increase satiety, making it a flavorful, guilt-free addition to meals.
Most green chile sauces are vegan and vegetarian, primarily made from green chiles, water, and spices. However, some traditional recipes or brands might use chicken or beef broth, so it's always best to check the ingredient list if you have dietary restrictions.
Generally, green chile sauce is gluten-free as its main ingredients (chiles, water, spices) do not contain gluten. However, some commercial brands might use wheat-based thickeners or additives, so always check the label for certification or specific ingredients if you have celiac disease or gluten sensitivity.
With approximately 5g of carbohydrates per 100g, green chile sauce can be enjoyed in moderation on a keto diet. While not zero-carb, its low overall carb count allows for small servings to add flavor without significantly impacting daily carb limits, especially when used as a condiment.
green chile sauce is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring green chile sauce with step-by-step instructions.
Browse recipes →Green chile sauce has a distinctive earthy, tangy, and often smoky flavor with varying levels of heat. It typically offers a fresh, vibrant pepper taste that can range from mild to very spicy depending on the chile variety used.
Green chile sauce is incredibly versatile, especially in Southwestern cuisine. It's perfect for smothering burritos, enchiladas, and huevos rancheros. It can also be used as a marinade, a topping for eggs and grilled meats, or mixed into soups, stews, and casseroles for a flavorful kick.
Unopened green chile sauce can be stored in a cool, dark pantry for several months, following the 'best by' date. Once opened, it should be refrigerated and typically lasts for 1-2 weeks. For longer storage, it can be frozen in airtight containers for up to 3-4 months.
The spiciness of green chile sauce varies significantly depending on the type of green chiles used (e.g., Hatch, Anaheim, Poblano) and the specific recipe. It can range from very mild to intensely hot. Many brands offer different heat levels, so check the product label to match your preference.
