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Tender, juicy turkey meatballs simmered in a zesty and smoky green chile sauce. This comforting Southwest-inspired dish is packed with flavor and perfect for a weeknight dinner served over rice or with warm tortillas.
Prepare Aromatics and Meatball Mixture
Form and Brown the Meatballs
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Tender, juicy turkey meatballs simmered in a zesty and smoky green chile sauce. This comforting Southwest-inspired dish is packed with flavor and perfect for a weeknight dinner served over rice or with warm tortillas.
This southwest recipe takes 55 minutes to prepare and yields 4 servings. At 533.85 calories per serving with 53.05g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Build the Green Chile Sauce
Simmer the Meatballs
Garnish and Serve
Add one minced jalapeño or serrano pepper along with the onions for the sauce to increase the heat level.
This recipe works well with ground chicken or a 50/50 mix of ground pork and beef instead of turkey.
Incorporate 1 cup of corn kernels or diced zucchini into the sauce during the last 10 minutes of simmering for extra nutrients and texture.
For a richer, creamier sauce, stir in ¼ cup of heavy cream or full-fat coconut milk at the very end after turning off the heat.
Ground turkey is an excellent source of lean protein, which is essential for muscle repair, growth, and maintaining a feeling of fullness, aiding in weight management.
Garlic, onions, and green chiles are loaded with antioxidants like allicin and quercetin, which help combat oxidative stress and inflammation in the body.
Green chiles contain capsaicin, a compound that can provide a temporary boost to your metabolism and may contribute to fat burning.
Each serving contains approximately 420-450 calories, making it a satisfying and relatively low-calorie main course. The exact count can vary based on the leanness of the turkey and serving accompaniments.
Yes, this dish is quite healthy. It's high in lean protein from the turkey, low in carbohydrates by using almond flour as a binder, and packed with vitamins from the green chiles, onions, and garlic.
Absolutely. This dish is perfect for meal prep. You can prepare it completely and store it in the refrigerator for up to 4 days. The flavors often meld and become even better the next day. Reheat gently on the stovetop or in the microwave.
They are incredibly versatile. Serve them over cilantro-lime rice, quinoa, or creamy polenta. They are also delicious with warm flour or corn tortillas for scooping up the sauce, or alongside a simple green salad.
Yes, using fresh roasted, peeled, and diced chiles (like Anaheim or Poblano) will elevate the flavor even more. You will need about 1.5 to 2 cups of diced fresh chiles to equal a 14.5 oz can.
There are three key tips: 1) Don't overmix the meat mixture. 2) Ensure your egg and almond flour binder are well-incorporated. 3) Be gentle when turning them during the browning process and when adding them back to the sauce.