ground beef
Also known as: minced beef, beef mince, hamburger meat, ground chuck
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Also known as: minced beef, beef mince, hamburger meat, ground chuck
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and healthy casserole packed with lean ground beef, whole wheat pasta, and a trio of colorful vegetables, all baked in a savory tomato sauce with a light cheese topping. A perfect balanced weeknight meal.
Juicy, seasoned ground beef and fresh spinach are tucked into warm whole wheat tortillas with a zesty yogurt-dill sauce. This balanced and flavorful meal is perfect for a quick lunch or a satisfying weeknight dinner, ready in under 30 minutes.
A hearty one-pan dinner featuring lean ground beef and a medley of fresh vegetables, all baked together in a savory tomato sauce and topped with melted mozzarella. It's a satisfying and wholesome meal, perfect for a weeknight family dinner.
A fresh and zesty salad with perfectly seasoned lean ground beef, crisp greens, and classic taco toppings. This satisfying, light meal is ready in under 30 minutes and packed with flavor.
A healthy and satisfying meal, this beef taco bowl features seasoned lean ground beef, fluffy brown rice, and a vibrant mix of fresh toppings. It's a perfectly balanced weeknight dinner that's ready in under 30 minutes.
Ground beef is an excellent source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc, which are vital for energy and immune function. However, its healthfulness depends on the lean-to-fat ratio; leaner cuts are healthier as they contain less saturated fat and calories.
A 100g serving of ground beef typically contains around 26.1g of high-quality complete protein. This makes it a very efficient source of protein for muscle building, maintenance, and repair.
Ground beef can be beneficial for weight loss, especially leaner varieties, due to its high protein content which promotes satiety and helps preserve muscle mass during calorie restriction. However, higher fat ground beef can be calorie-dense, so portion control and choosing leaner options are key.
Yes, plain ground beef is naturally gluten-free. It consists solely of ground muscle meat. Be cautious, however, if purchasing pre-seasoned ground beef or processed products containing ground beef, as these might have added ingredients with gluten.
Absolutely, ground beef is highly keto-friendly. It contains zero carbohydrates and is a great source of fat and protein, making it a staple in ketogenic diets.
Ground beef is incredibly versatile. It's commonly browned in a skillet for dishes like tacos, chili, or pasta sauces. For burgers or meatloaf, it's typically formed and then grilled, baked, or pan-fried until cooked through.
Ground beef is safely cooked when it reaches an internal temperature of 160°F (71°C). Visually, it should no longer be pink in the center and any juices should run clear. Using a meat thermometer is the most accurate method.
ground beef is a versatile ingredient found in cuisines around the world. With 254 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring ground beef with step-by-step instructions.
Browse recipes →Raw ground beef should be stored in the refrigerator at 40°F (4°C) or below and used within 1-2 days of purchase. After cooking, ground beef can be safely refrigerated for 3-4 days.
Yes, ground beef freezes very well. For best quality, raw ground beef can be frozen for 3-4 months, while cooked ground beef can be frozen for 2-3 months. Store it in airtight packaging to prevent freezer burn.
Ground beef is typically labeled by its lean-to-fat ratio, such as 80/20 (80% lean, 20% fat), 90/10, or even 93/7. Leaner options have less fat and calories, while higher fat content contributes more flavor and moisture, especially for dishes where fat renders out.
