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A hearty one-pan dinner featuring lean ground beef and a medley of fresh vegetables, all baked together in a savory tomato sauce and topped with melted mozzarella. It's a satisfying and wholesome meal, perfect for a weeknight family dinner.
For 4 servings
Prepare for baking
Brown the beef
Sauté the aromatics and vegetables
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A hearty one-pan dinner featuring lean ground beef and a medley of fresh vegetables, all baked together in a savory tomato sauce and topped with melted mozzarella. It's a satisfying and wholesome meal, perfect for a weeknight family dinner.
This american recipe takes 65 minutes to prepare and yields 4 servings. At 424.99 calories per serving with 36.01g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Create the sauce and combine
Assemble and bake
Rest and serve
Replace the ground beef with 1.5 cups of cooked brown lentils or a plant-based ground meat alternative for a hearty vegetarian version.
This recipe is naturally gluten-free. Just ensure your Italian seasoning blend is certified gluten-free to avoid cross-contamination.
To lower the carbs, replace the bell peppers with extra mushrooms and zucchini. Serve with a side of cauliflower rice instead of grains.
Omit the mozzarella cheese on top or use your favorite dairy-free shredded cheese alternative.
Lean ground beef provides high-quality protein, essential for muscle repair, growth, and maintaining a feeling of fullness.
The variety of vegetables like bell peppers, zucchini, and tomatoes offers a rich source of vitamins A and C, as well as dietary fiber which aids digestion.
Cooked tomatoes are an excellent source of lycopene, a powerful antioxidant linked to improved heart health and protection against certain diseases.
Yes, this bake is a well-balanced and healthy meal. It uses lean protein, is packed with a variety of vegetables for fiber and vitamins, and uses minimal oil and salt. Choosing low-fat cheese also helps manage saturated fat content.
A single serving of this bake contains approximately 350-450 calories, depending on the leanness of the beef and the amount of cheese used. It's a nutrient-dense meal for the calorie count.
Absolutely! This recipe is very versatile. Feel free to substitute with other vegetables like eggplant, yellow squash, or even chopped carrots. Adjust cooking time as needed.
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat individual portions in the microwave or cover the baking dish with foil and reheat in a 350°F (175°C) oven until warmed through.
