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A hearty and classic American comfort food. This chili is packed with lean ground beef, two kinds of beans, and tender vegetables, all simmered in a rich, smoky tomato sauce. Perfect for a cozy weeknight dinner.
For 4 servings
Sauté the vegetables
Brown the beef and add spices
Simmer the chili
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A hearty and classic American comfort food. This chili is packed with lean ground beef, two kinds of beans, and tender vegetables, all simmered in a rich, smoky tomato sauce. Perfect for a cozy weeknight dinner.
This american recipe takes 60 minutes to prepare and yields 4 servings. At 513.32 calories per serving with 39.4g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Serve
Use 93/7 lean ground turkey instead of beef and add an extra cup of vegetables like chopped carrots or celery to boost fiber.
Omit the ground beef and add an extra can of beans (like pinto beans) and 1 cup of cooked lentils or plant-based ground meat substitute.
Omit the beans and add more low-carb vegetables like chopped mushrooms, zucchini, or cauliflower florets.
Use a pre-made chili seasoning packet instead of individual spices and simmer for just 20 minutes for a faster version.
The combination of lean ground beef and beans provides a significant amount of protein, which is essential for muscle repair, growth, and overall body function.
With both kidney and black beans, this chili is rich in dietary fiber, promoting digestive health, helping to regulate blood sugar levels, and keeping you feeling full longer.
Lean ground beef is a great source of heme iron, a type of iron that is easily absorbed by the body and is crucial for preventing anemia and maintaining energy levels.
Yes, this version of beef chili can be quite healthy. It uses lean ground beef for protein, and is packed with fiber from two types of beans and vegetables, which is great for digestion and satiety.
One serving of this beef chili contains approximately 370-390 calories, making it a satisfying and balanced meal, especially when paired with a small side salad.
Absolutely! First, complete steps 1 and 2 on the stovetop. Then, transfer the browned beef and vegetable mixture to a slow cooker. Add the remaining ingredients, stir, and cook on low for 6-8 hours or on high for 3-4 hours.
Beef chili is wonderfully versatile. Classic pairings include cornbread, saltine crackers, or a side of rice. Popular toppings are shredded cheddar cheese, a dollop of sour cream or Greek yogurt, chopped green onions, and fresh cilantro.
If your chili is thinner than you'd like, you can let it simmer uncovered for an additional 15-20 minutes to allow some of the liquid to evaporate. Alternatively, you can mash some of the beans against the side of the pot to release their starches, which will naturally thicken the chili.
