ground lamb
Also known as: minced lamb
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Also known as: minced lamb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting classic with a Louisiana twist! This Shepherd's Pie features a rich, savory ground lamb filling with a kick of Cajun spice, all nestled under a creamy, naturally sweet potato mash.
A comforting classic featuring a rich, savory ground lamb and vegetable filling, crowned with a fluffy layer of creamy mashed potatoes. This hearty one-dish meal is perfect for a cozy family dinner.
A classic comfort food, this Shepherd's Pie features a savory, rich ground lamb and vegetable filling simmered in a flavorful gravy, all topped with a fluffy, golden-brown mashed potato crust. Perfect for a hearty family dinner.
Yes, ground lamb is a nutrient-dense meat, rich in high-quality protein, essential for muscle health. It's an excellent source of highly bioavailable heme iron, Vitamin B12, and zinc, which support energy, nerve function, and immunity. However, it is higher in fat and calories compared to leaner meats, so moderation is key.
Per 100g, ground lamb contains approximately 16.6g of protein and 23.4g of fat. It's a significant source of complete protein, but its fat content contributes to its higher calorie count of around 282 calories per 100g.
While ground lamb is rich in protein, which can aid satiety, its higher fat and calorie content means it should be consumed in moderation for weight loss. Opting for leaner cuts of ground lamb or balancing it with plenty of vegetables can help manage calorie intake.
Yes, ground lamb is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an excellent protein and fat source for those following a ketogenic diet.
Yes, plain ground lamb is naturally gluten-free. As an unprocessed meat, it does not contain wheat, barley, or rye. Always check labels if purchasing pre-seasoned ground lamb to ensure no gluten-containing additives are present.
Yes, ground lamb can be a good option for diabetics due to its zero carbohydrate content and high protein. Protein helps stabilize blood sugar levels. However, its fat content should be considered, as excessive saturated fat can impact heart health, which is a concern for diabetics.
Ground lamb is versatile and can be cooked similarly to ground beef. Brown it in a pan over medium-high heat, breaking it up with a spoon, until it's fully cooked and no longer pink. Drain any excess fat before adding seasonings or other ingredients for dishes like meatballs, kebabs, or shepherd's pie.
ground lamb is a versatile ingredient found in cuisines around the world. With 282 calories per 100g and 16.6 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Ground lamb has a distinct, rich, and slightly gamey flavor compared to ground beef. Its taste is often described as more robust and earthy, which pairs well with strong herbs and spices like mint, rosemary, garlic, and cumin.
Store fresh ground lamb in its original packaging in the coldest part of your refrigerator. If you've opened the package, transfer it to an airtight container or wrap it tightly in plastic wrap to prevent spoilage and cross-contamination.
Fresh ground lamb typically lasts 1-2 days in the refrigerator. For longer storage, it can be frozen for 3-4 months without significant loss of quality. Always check for signs of spoilage like a sour smell or slimy texture before cooking.
