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A comforting classic with a Louisiana twist! This Shepherd's Pie features a rich, savory ground lamb filling with a kick of Cajun spice, all nestled under a creamy, naturally sweet potato mash.
For 6 servings
Prepare the Sweet Potato Topping
Cook the Aromatic Base and Lamb
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A comforting classic with a Louisiana twist! This Shepherd's Pie features a rich, savory ground lamb filling with a kick of Cajun spice, all nestled under a creamy, naturally sweet potato mash.
This cajun_creole recipe takes 85 minutes to prepare and yields 6 servings. At 700.67 calories per serving with 25.96g of protein, it's a moderately challenging recipe perfect for dinner or supper.
Build the Savory Filling
Assemble and Bake the Pie
Rest and Serve
For a traditional Cottage Pie, substitute the ground lamb with ground beef. Ground turkey or chicken also work well for a lighter version.
Replace the ground lamb with 1.5 lbs of cooked lentils or a mix of finely chopped mushrooms and walnuts. Use vegetable broth instead of beef broth, and a plant-based butter and milk for the topping.
Sprinkle 1/2 cup of shredded sharp cheddar, Gruyère, or Parmesan cheese over the sweet potato topping before baking for a golden, cheesy crust.
Feel free to add 1 cup of frozen corn or cut green beans to the filling along with the peas for extra nutrition and texture.
The sweet potato topping is packed with beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for maintaining healthy vision, immune function, and skin.
Ground lamb provides high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
With fiber from sweet potatoes, carrots, celery, onions, and peas, this dish supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness.
The combination of complex carbohydrates from the vegetables, protein from the lamb, and healthy fats provides a balanced source of long-lasting energy.
Each serving of this Shepherd's Pie with Sweet Potato Topping contains approximately 695 calories. This can vary based on the fat content of the lamb and the exact size of the vegetables used.
This dish offers a balanced meal with protein, complex carbohydrates, and vegetables. Sweet potatoes are a great source of Vitamin A and fiber. To make it healthier, you can use leaner ground lamb, drain all excess fat thoroughly, and use low-sodium broth.
Traditionally, Shepherd's Pie is made with ground lamb (as shepherds herd sheep), while Cottage Pie is made with ground beef. The terms are often used interchangeably today, but the protein source is the classic distinction.
Absolutely! For a delicious vegetarian version, replace the ground lamb with cooked brown or green lentils, finely chopped mushrooms, or a plant-based ground meat substitute. Use vegetable broth instead of beef broth to complete the conversion.
Yes, this is a great make-ahead meal. You can assemble the entire pie, cover it tightly, and refrigerate it for up to two days. When ready to eat, bake it straight from the fridge, adding about 10-15 minutes to the total baking time.
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat individual portions in the microwave or reheat the entire dish in a 350°F (175°C) oven for 20-25 minutes, or until warmed through.