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A comforting classic with a twist! Savory ground lamb and vegetables in a rich gravy, topped with a creamy, vibrant sweet potato mash. A perfect, hearty meal for a chilly evening that's both delicious and a bit healthier.
For 6 servings
Prepare the Sweet Potato Topping
Cook the Aromatic Base and Lamb
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A comforting classic with a twist! Savory ground lamb and vegetables in a rich gravy, topped with a creamy, vibrant sweet potato mash. A perfect, hearty meal for a chilly evening that's both delicious and a bit healthier.
This british recipe takes 85 minutes to prepare and yields 6 servings. At 668.17 calories per serving with 25.36g of protein, it's a moderately challenging recipe perfect for dinner or supper.
Create the Savory Filling
Assemble and Bake the Pie
Rest and Serve
For the traditional Cottage Pie, simply substitute the ground lamb with an equal amount of ground beef.
Replace the ground lamb with 2 cups of cooked brown or green lentils and 8 oz of finely chopped mushrooms for a hearty vegetarian version.
Sprinkle 1/2 cup of grated sharp cheddar, Gruyère, or Parmesan cheese over the sweet potato topping before baking for a golden, cheesy crust.
For a lower-carb alternative, replace the sweet potatoes with an equal amount of steamed and mashed cauliflower, prepared with butter, cream, and seasonings.
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for vision, immune function, and skin health.
Ground lamb provides high-quality protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
The combination of sweet potatoes, carrots, celery, and peas offers a significant amount of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.
The complex carbohydrates from the vegetables and sweet potatoes provide a steady release of energy, making this a satisfying and fueling meal.
This version is generally healthier than the traditional recipe. Sweet potatoes are a great source of Vitamin A and fiber. The dish provides a balanced mix of protein, complex carbohydrates, and vegetables. However, it is still a hearty, calorie-dense meal, so portion control is key.
A single serving of this Shepherd's Pie with Sweet Potato contains approximately 550-650 calories, depending on the fat content of the lamb and the amount of butter used. It's a complete meal in one dish.
The key difference is the meat. A traditional Shepherd's Pie is made with ground lamb (as shepherds herd sheep), while a Cottage Pie is made with ground beef.
Yes, this is an excellent make-ahead meal. You can prepare and assemble the entire pie, then cover and refrigerate it for up to two days. When ready to eat, bake it straight from the fridge, adding about 10-15 minutes to the total baking time.
The most important step is to drain the boiled potatoes very well. After draining, return them to the hot, empty pot for a minute to let any excess moisture evaporate before you start mashing.
Absolutely. You can freeze it either before or after baking. For best results, assemble the pie in a freezer-safe dish, let it cool completely, then wrap it tightly in plastic wrap and foil. It can be frozen for up to 3 months. Thaw in the refrigerator overnight before baking.