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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali egg curry where hard-boiled eggs are simmered in a pungent, creamy gravy of ground mustard seeds and fresh coconut. It's a flavorful dish that comes together quickly and pairs perfectly with steamed rice.
A classic from Assam, this egg curry features a pungent, tangy gravy made from ground mustard seeds and mustard oil. Boiled eggs and potatoes are simmered in this flavorful sauce for a truly unique and comforting meal.
A classic Bengali fish curry with a pungent, tangy mustard gravy. Tender fish pieces are simmered in a vibrant yellow sauce made from freshly ground mustard seeds, turmeric, and green chilies. A true taste of Bengal, best enjoyed with steamed rice.
Yes, ground mustard offers several health benefits. It contains compounds like glucosinolates and isothiocyanates, which are studied for their potential anti-inflammatory and anti-cancer properties. It also provides minerals like selenium and magnesium, and dietary fiber.
While ground mustard is typically used in small quantities, 100g contains approximately 508 calories, 26.1g protein, 34.9g carbohydrates, and 36.2g fat. However, a typical serving size (e.g., 1 teaspoon) contributes minimal calories or macronutrients to a meal.
Ground mustard may have thermogenic properties, meaning it can slightly increase metabolism and calorie burning. While it's not a magic bullet for weight loss, incorporating it into a balanced diet might offer a minor supportive effect. Its fiber content also aids digestion.
Yes, pure ground mustard is naturally gluten-free. However, always check the ingredient label on packaged products to ensure no gluten-containing additives or cross-contamination occurred during processing, especially for those with severe sensitivities.
Yes, ground mustard is vegan. It is derived solely from mustard seeds, which are plant-based, and contains no animal products or by-products.
Yes, ground mustard is keto-friendly when used in typical spice quantities. Although 100g has 34.9g carbs, a standard serving size (e.g., 1 teaspoon) contains negligible carbohydrates, making it suitable for low-carb and ketogenic diets.
Ground mustard is a versatile spice used to add a pungent, sharp, and slightly spicy flavor to dishes. It's a key ingredient in homemade mustards, rubs for meats, salad dressings, sauces, pickles, and can be used to enhance the flavor of cheese dishes and gravies.
ground mustard is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring ground mustard with step-by-step instructions.
Browse recipes →Ground mustard has a sharp, pungent, and somewhat spicy flavor with earthy undertones. When mixed with liquid, its characteristic heat becomes more pronounced. It adds a distinct tang and warmth to dishes without being overwhelmingly hot like chili powder.
Ground mustard should be stored in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor and potency.
Properly stored ground mustard can retain its potency for about 1 to 2 years. While it won't spoil in a way that makes it unsafe to eat, its flavor and aroma will gradually diminish over time. You can tell it's past its prime if it lacks a strong scent or taste.
