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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Bengali egg curry where hard-boiled eggs are simmered in a pungent, creamy gravy of ground mustard seeds and fresh coconut. It's a flavorful dish that comes together quickly and pairs perfectly with steamed rice.
A classic from Assam, this egg curry features a pungent, tangy gravy made from ground mustard seeds and mustard oil. Boiled eggs and potatoes are simmered in this flavorful sauce for a truly unique and comforting meal.
A classic Bengali fish curry with a pungent, tangy mustard gravy. Tender fish pieces are simmered in a vibrant yellow sauce made from freshly ground mustard seeds, turmeric, and green chilies. A true taste of Bengal, best enjoyed with steamed rice.
When stored properly in an airtight container in a cool, dark place, ground mustard can last for 1 to 2 years, though it is best used within 6-12 months for peak flavor.
Yes, you can substitute 1 tablespoon of prepared mustard for 1 teaspoon of ground mustard, but reduce the liquid in your recipe by 1 teaspoon.
Look for a bright, uniform yellow or pale tan color. It should have a sharp, pungent aroma when a small amount is moistened with water.
Pure ground mustard is naturally gluten-free, but always check the label for potential cross-contamination or anti-caking agents that might contain gluten.
Ground mustard can taste bitter if it is old or if it hasn't been properly activated with liquid. Adding a pinch of sugar or a splash of vinegar can help balance the bitterness.
Mix the powder with a cold liquid (water or milk) and let it stand for 10 minutes. Using hot water will actually deactivate the enzymes that create the heat.
While it can be frozen to extend shelf life, it is generally not necessary if kept in a cool, dry pantry. Moisture from the freezer can cause clumping.
It is commonly used in spice rubs for meats, salad dressings, cheese sauces (like Mac and Cheese), and pickling brines.
ground mustard is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring ground mustard with step-by-step instructions.
Browse recipes →Yes, ground mustard and mustard flour are the same thing—mustard seeds that have been ground into a fine powder with the hulls removed.
