ground pork
Also known as: pork mince, minced pork, ground pork meat
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Also known as: pork mince, minced pork, ground pork meat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A light, refreshing Vietnamese soup featuring tender winter melon, savory ground pork, and umami-rich dried shrimp. This comforting classic is a staple in family meals, perfect for balancing richer dishes and cleansing the palate.
An authentic Sichuan classic, this Mapo Tofu features silken tofu and savory ground pork in a vibrant, fiery sauce. The signature 'ma-la' (numbing and spicy) flavor comes from fragrant Sichuan peppercorns and fermented chili bean paste, creating a deeply satisfying dish best served over steamed rice.
Juicy, savory ground pork patties seasoned with classic sage and a hint of spice. A quintessential Southern breakfast staple, perfect alongside eggs and biscuits, and ready in under 20 minutes.
All the savory, delicious flavors of a classic egg roll, but without the wrapper! This quick, one-pan meal is packed with ground pork and veggies, perfect for a low-carb dinner ready in under 20 minutes.
Ground pork is a good source of high-quality protein, essential B vitamins (thiamin, niacin, B12), and minerals like zinc, selenium, and heme iron. These nutrients support muscle health, energy metabolism, and immune function. However, its fat content can be high, so choosing leaner varieties or consuming in moderation is advisable for a balanced diet.
Per 100g, ground pork typically contains around 263 calories, 17.1g of protein, and 21.1g of fat. The exact nutritional values can vary depending on the leanness of the ground pork, with leaner options having less fat and fewer calories.
While ground pork provides satiating protein, its calorie and fat content can be high, which might not be ideal for weight loss if consumed in large quantities. Opting for leaner ground pork varieties (e.g., 90% lean or higher) and moderating portion sizes can make it a suitable part of a weight management plan.
Yes, plain ground pork is naturally gluten-free. However, always check labels if purchasing pre-seasoned or processed ground pork products, as some additives or marinades might contain gluten.
Yes, ground pork is very keto-friendly. It contains 0g of carbohydrates per 100g, making it an excellent protein and fat source for those following a ketogenic diet.
No, pork products, including ground pork, are not considered halal in Islam or kosher in Judaism. Both religious dietary laws prohibit the consumption of pork.
Ground pork should be cooked to an internal temperature of 160°F (71°C) to ensure it is safe to eat. Brown it thoroughly in a pan, breaking it up as it cooks, until no pink remains and the juices run clear. Use a meat thermometer for accuracy.
ground pork is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and 17.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring ground pork with step-by-step instructions.
Browse recipes →Ground pork has a rich, savory, and slightly sweet flavor, often milder than ground beef. It's incredibly versatile and commonly used in dishes like meatballs, sausages, tacos, stir-fries, chili, and as a filling for dumplings or spring rolls.
Fresh ground pork should be stored in the coldest part of your refrigerator and cooked within 1-2 days of purchase. For longer storage, it can be frozen in an airtight container or freezer bag for up to 3-4 months. Thaw frozen ground pork in the refrigerator.
Spoiled ground pork will typically have a sour or off odor, a slimy texture, and may appear grayish-brown or greenish in color. If you notice any of these signs, it's best to discard the meat to avoid foodborne illness.
