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Crispy, golden-brown wontons filled with a savory mixture of ground pork and shrimp. These addictive little parcels are a takeout favorite, perfect for parties and ready in under 30 minutes.
Prepare the Filling
Assemble the Wontons
Crispy, golden-brown wontons filled with a savory mixture of ground pork and shrimp. These addictive little parcels are a takeout favorite, perfect for parties and ready in under 30 minutes.
This chinese_american recipe takes 30 minutes to prepare and yields 4 servings. At 1219.92 calories per serving with 44.49g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
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Fry the Wontons
Drain and Serve
For a different flavor, substitute the ground pork with ground chicken or turkey. For a vegetarian version, use a mix of finely chopped mushrooms, cabbage, carrots, and firm tofu.
For a healthier alternative, spray the wontons with cooking oil and air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through. You can also bake them at 400°F (200°C) for 12-15 minutes.
Add a teaspoon of chili garlic sauce or a pinch of red pepper flakes to the filling for a spicy kick.
The combination of pork and shrimp provides a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
The wonton wrappers are made from flour, which is a source of carbohydrates. Your body converts these carbohydrates into glucose, providing a quick source of energy.
Garlic and green onions, part of the allium family, contain beneficial compounds like allicin. They contribute flavor and have been studied for their potential antioxidant and anti-inflammatory properties.
A serving of 6 fried wontons contains approximately 550-600 calories. The exact number can vary based on the size of the wontons and how much oil is absorbed during frying.
Fried wontons are a delicious treat but are high in calories and fat due to being deep-fried. They are best enjoyed in moderation. For a healthier option, consider baking or air-frying them.
Yes, you can assemble the wontons and freeze them for later. Place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to a freezer-safe bag. They can be fried directly from frozen; just add 1-2 minutes to the cooking time.
Popular choices include sweet chili sauce, duck sauce, sweet and sour sauce, or a simple mixture of soy sauce, rice vinegar, and a few drops of sesame oil.
This usually happens if the wontons were not sealed properly or if they were overfilled. Make sure to press the edges firmly together and use just a small amount of water to create a good seal. Also, ensure you squeeze out any air pockets before sealing.
Greasy wontons are typically a result of the oil temperature being too low. If the oil isn't hot enough, the wontons absorb more oil before the outside becomes crispy. Use a thermometer to ensure the oil is at 350°F (175°C) before frying.
This recipe goes great with these complete meals
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