ham
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A vibrant Peruvian stir-fry where hearty mushrooms replace the traditional beef. Sautéed with onions, tomatoes, and a tangy soy-vinegar sauce, this dish is a fantastic vegetarian take on a beloved classic, typically served with fries and rice.
The ultimate morning-after treat. Chewy crust, solidified cheese, and bold flavors meld overnight into a breakfast of champions. No reheating required, just pure, simple satisfaction.
Golden-brown, caramelized ham slices with a hint of sweetness. This simple recipe is a versatile favorite, perfect alongside eggs for breakfast or as a quick protein for dinner.
Juicy, perfectly grilled beef patties with a beautiful char, served on toasted buns with all your favorite toppings. This quintessential American classic is perfect for summer barbecues and ready in under 30 minutes.
Ham is an excellent source of high-quality protein, essential B vitamins (thiamine, niacin, B12), and minerals like selenium, phosphorus, and zinc. These nutrients support muscle health, energy metabolism, and immune function. However, ham can be high in sodium and saturated fat, so it's best consumed in moderation as part of a balanced diet.
Per 100g, ham contains approximately 16.28g of protein and 263 calories. It also provides about 20.68g of fat and 1.84g of carbohydrates. This makes it a significant source of protein and energy.
While ham is high in protein, which can aid satiety and muscle preservation during weight loss, its calorie and fat content (263 calories, 20.68g fat per 100g) means portion control is crucial. Opt for leaner cuts and be mindful of added sugars or glazes often found in processed hams to support weight management goals.
Plain, unprocessed ham is naturally gluten-free. However, some processed hams, especially those with glazes, marinades, or fillers, may contain gluten-containing ingredients. Always check the ingredient label to ensure it meets gluten-free dietary requirements.
Ham is generally low in carbohydrates (1.84g per 100g), making it a suitable protein source for diabetics. However, it's important to choose lower-sodium options and be aware of any added sugars in cured or glazed hams, as high sodium intake can impact blood pressure.
Yes, ham can be a good fit for a ketogenic diet due to its high fat and protein content and very low carbohydrate count (1.84g per 100g). As with other diets, opt for less processed varieties to avoid hidden sugars or excessive sodium, which can be a concern for some keto dieters.
ham is a versatile ingredient found in cuisines around the world. With 263 calories per 100g and 16.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Ham can be cooked in various ways depending on whether it's fresh or cured. Cured hams are often baked whole, glazed, or sliced and pan-fried. Fresh ham (uncured pork leg) requires thorough cooking, similar to a pork roast, often roasted slowly until tender.
Ham typically has a savory, salty, and often smoky flavor, characteristic of cured pork. The taste can vary based on the curing process, smoking method, and any glazes or seasonings used, ranging from mildly sweet to intensely salty and smoky.
Unopened, pre-packaged ham should be stored in the refrigerator according to its 'use-by' date. Once opened, or for freshly cooked ham, store it in an airtight container in the refrigerator and consume within 3-5 days. For longer storage, ham can be frozen for up to 1-2 months.
No, ham is not halal or kosher. Both Islamic (halal) and Jewish (kosher) dietary laws prohibit the consumption of pork and pork products, including ham.
