hazelnuts
Also known as: filberts, cobnuts, avellana, pahadi badam, hazel nut
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Also known as: filberts, cobnuts, avellana, pahadi badam, hazel nut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and healthy salad featuring tender pan-seared salmon over a bed of hearty kale. Toasted hazelnuts, sweet cranberries, and a tangy lemon-dijon vinaigrette make this a satisfying meal.
Tender, flaky halibut fillets with a savory, crunchy crust of toasted hazelnuts and panko breadcrumbs. A classic Pacific Northwest dish that’s elegant enough for a dinner party but quick enough for a weeknight.
Tender chicken breasts with a crunchy, golden-brown crust of toasted hazelnuts and panko breadcrumbs. A simple yet elegant dinner that's ready in under 40 minutes, perfect for a weeknight treat.
Tender, flaky lingcod fillets are pan-seared to golden perfection and drizzled with a rich, nutty brown butter sauce studded with toasted hazelnuts. A simple yet elegant dish that celebrates the best of Pacific Northwest flavors.
Raw hazelnuts last about 6 months at room temperature, 12 months in the fridge, and up to 2 years in the freezer if kept in airtight packaging.
Rancid hazelnuts will have a bitter, unpleasant taste and a paint-like or chemical smell. If they look shriveled or have mold, discard them.
Almonds or macadamia nuts are the best substitutes due to their similar texture and fat content. For a similar flavor profile, toasted pecans can also work.
Yes, 'filbert' is an older name for the hazelnut, often used in the Pacific Northwest of the United States and parts of Europe.
Toast the nuts first, then place them in a kitchen towel and rub them together. Alternatively, blanch them in boiling water with baking soda for 3 minutes, then shock in cold water.
Yes, they are high in monounsaturated fats and antioxidants like Vitamin E, which help lower LDL (bad) cholesterol and reduce inflammation.
Absolutely. They are safe and nutritious to eat raw, though many people prefer them toasted for a deeper, nuttier flavor.
They are widely used in chocolate spreads (like Nutella), pralines, cakes, salads, and as a crust for fish or poultry.
hazelnuts is a versatile ingredient found in cuisines around the world. With 628 calories per 100g and 15 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, hazelnuts are tree nuts and are one of the most common nut allergies. People with birch pollen allergies may also experience cross-reactivity.
