hazelnuts
Also known as: filberts
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Also known as: filberts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and healthy salad featuring tender pan-seared salmon over a bed of hearty kale. Toasted hazelnuts, sweet cranberries, and a tangy lemon-dijon vinaigrette make this a satisfying meal.
Tender, flaky halibut fillets with a savory, crunchy crust of toasted hazelnuts and panko breadcrumbs. A classic Pacific Northwest dish that’s elegant enough for a dinner party but quick enough for a weeknight.
Tender chicken breasts with a crunchy, golden-brown crust of toasted hazelnuts and panko breadcrumbs. A simple yet elegant dinner that's ready in under 40 minutes, perfect for a weeknight treat.
Tender, flaky lingcod fillets are pan-seared to golden perfection and drizzled with a rich, nutty brown butter sauce studded with toasted hazelnuts. A simple yet elegant dish that celebrates the best of Pacific Northwest flavors.
Yes, hazelnuts are very healthy. They are rich in heart-healthy monounsaturated fats, antioxidants, and Vitamin E, which protect cells and reduce inflammation. They also provide dietary fiber, protein, and essential minerals like manganese, contributing to overall well-being.
Hazelnuts are calorie-dense, providing 628 calories per 100g, with 60.75g of healthy fats, 14.95g of protein, and 16.7g of carbohydrates. They are an excellent source of monounsaturated fats, particularly oleic acid, which supports heart health. They also offer significant amounts of Vitamin E, antioxidants, and minerals like manganese, crucial for bone health and metabolism.
While hazelnuts are calorie-dense, their fiber, protein, and healthy fat content can promote satiety, helping you feel full longer and potentially reducing overall calorie intake. This can aid in weight management, but portion control is crucial due to their high caloric value.
Yes, raw and unprocessed hazelnuts are naturally gluten-free. They are a safe option for individuals with celiac disease or gluten sensitivity, provided they haven't been processed or cross-contaminated with gluten-containing ingredients.
Yes, hazelnuts can be part of a ketogenic diet in moderation. With 16.7g of carbs per 100g, they are lower in net carbs compared to some other nuts, and their high fat content aligns well with keto principles. Always check serving sizes to stay within your daily carb limits.
Yes, hazelnuts are 100% vegan. They are a plant-based food, derived directly from the hazelnut tree, making them suitable for a vegan diet without any animal products.
hazelnuts is a versatile ingredient found in cuisines around the world. With 628 calories per 100g and 14.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Hazelnuts are incredibly versatile. They can be enjoyed raw as a snack, roasted and added to salads, oatmeal, or yogurt. They are also popular in baking for cakes, cookies, and tarts, and are the key ingredient in spreads like Nutella or in praline.
Hazelnuts can be eaten raw, but roasting them enhances their flavor, making them richer and nuttier. Roasting also helps to easily remove their thin, papery skin, which can sometimes be slightly bitter.
Store shelled hazelnuts in an airtight container in a cool, dark place for up to a few months. For longer storage, especially for shelled or ground hazelnuts, refrigerating or freezing them can extend their freshness for up to a year, preventing them from going rancid.
Hazelnuts have a distinct sweet, buttery, and slightly earthy flavor. When roasted, their taste becomes more intense, nutty, and aromatic, often described as having notes of caramel or coffee.
