Idlis
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic sweet, spicy, and tangy chutney from Karnataka. The deep, earthy sweetness of jaggery is perfectly balanced with the sourness of tamarind and the heat from red chilies. A perfect side for dosas and idlis.
A classic Chennai street-food style curry made with crumbled lentil fritters (vada) simmered in a fragrant and spicy onion-tomato gravy. It's the perfect side dish for soft idlis, dosas, or even pooris.
A traditional and healthy herbal chutney from coastal Karnataka, made with medicinal Brahmi leaves (Thimare), fresh coconut, and a hint of tamarind. Its unique, earthy flavor pairs wonderfully with dosas, idlis, or hot rice, offering both taste and wellness.
Transform leftover idlis into a crispy, spicy, and tangy snack! This quick and easy Idli Fry recipe is perfect for a satisfying breakfast or evening treat, ready in just 15 minutes.
Yes, idlis are considered one of the healthiest breakfast options because they are steamed rather than fried. They are low in fat, contain no cholesterol, and the fermentation process enhances the bioavailability of nutrients and promotes gut health.
Idlis can be an excellent addition to a weight loss diet as they are relatively low in calories, providing about 105 calories per 100g. Their high carbohydrate content provides energy, while the lack of oil and fat helps keep overall calorie intake low.
Traditional idlis made from rice and urad dal (black gram) are naturally gluten-free. However, you should be cautious of 'Rava Idli,' which is made from semolina (wheat) and does contain gluten.
Yes, traditional idlis are 100% vegan as they are made entirely from plant-based ingredients like rice and lentils. They are typically served with vegan-friendly sides like sambar and coconut chutney.
Idlis are easy on the digestive system because the batter is fermented, which breaks down complex starches and proteins. The steaming process further ensures the food remains light and gentle on the stomach.
100g of idlis contains approximately 3.5g of protein. While not a high-protein food, the combination of rice and lentils creates a complete protein profile containing essential amino acids.
Diabetics can eat idlis, but should do so in moderation because they are high in carbohydrates (21g per 100g). It is recommended to pair them with fiber-rich vegetable sambar to help slow down sugar absorption.
Idlis is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Leftover idlis should be stored in an airtight container in the refrigerator, where they will stay fresh for 2-3 days. To prevent them from becoming hard, keep them covered so they don't lose moisture.
The best way to reheat idlis is by steaming them for 2-3 minutes to restore their soft, fluffy texture. Alternatively, you can microwave them for 30 seconds while covered with a damp paper towel to prevent them from drying out.
Yes, idlis freeze very well for up to one month. To serve, you can steam the frozen idlis directly without thawing, which helps maintain their original consistency and taste.
