
Loading...

A creative twist on the classic South Indian breakfast! Soft semolina idlis are steamed with a savory, spiced egg layer at the bottom. It's a protein-packed, fluffy, and delicious meal perfect for a quick breakfast or tiffin.
For 4 servings
Prepare the Rava Batter
Make the Tempering
Prepare the Egg Mixture
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.

A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A creative twist on the classic South Indian breakfast! Soft semolina idlis are steamed with a savory, spiced egg layer at the bottom. It's a protein-packed, fluffy, and delicious meal perfect for a quick breakfast or tiffin.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 453.41 calories per serving with 19.1g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Assemble and Steam the Idlis
Steam and Serve
To make a vegetarian version, skip the egg layer. You can add 1/4 cup of finely chopped vegetables like carrots, peas, and bell peppers directly into the rava batter.
For a spicier kick, add 1 finely chopped red chili along with the green chili in the tempering and increase the red chili powder in the egg mixture to 1 tsp.
Omit the green chilies and reduce the spice powders in the egg mixture. You can add a little grated cheese on top of the egg layer before adding the batter.
Add 1/4 cup of cooked and crumbled paneer or firm tofu to the egg mixture for an extra protein boost.