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A fragrant and spicy South Indian condiment made from roasted lentils, chilies, and spices. This versatile 'gunpowder' adds a delicious kick to idlis, dosas, and rice when mixed with ghee or oil.
For 20 servings
Roast the Lentils
Roast Seeds, Leaves, and Tamarind
Roast Chilies and Spices
A fragrant and spicy South Indian condiment made from roasted lentils, chilies, and spices. This versatile 'gunpowder' adds a delicious kick to idlis, dosas, and rice when mixed with ghee or oil.
This south_indian recipe takes 30 minutes to prepare and yields 20 servings. At 69.21 calories per serving with 3.75g of protein, it's a beginner-friendly recipe perfect for breakfast or lunch or dinner or side.
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Cool and Grind
Store and Serve
Add 6-8 cloves of garlic (with skin) and roast them along with the red chilies until they are lightly browned. This adds a pungent, savory flavor.
Add 1/4 cup of dry desiccated coconut (kopra) to the pan after roasting the seeds. Roast on low heat until it turns light golden brown. This adds a rich, nutty sweetness.
For an Omega-3 boost, add 2-3 tablespoons of flaxseeds and roast them along with the sesame seeds until they start to pop.
Replace the chana dal with 1/2 cup of roasted, unsalted peanuts (skins removed) for a different nutty flavor profile. Add the peanuts directly to the grinder as they are already roasted.
The combination of urad dal and chana dal provides a significant amount of protein, which is essential for muscle repair, growth, and overall body function.
Lentils and seeds are excellent sources of dietary fiber, which aids digestion, promotes gut health by feeding beneficial bacteria, and helps in maintaining stable blood sugar levels.
Sesame seeds are a powerhouse of minerals like calcium, magnesium, and zinc, which are vital for bone health, nerve function, and supporting a strong immune system.
A serving of two tablespoons (approximately 19g) of this Chutney Pudi contains around 85-95 calories, primarily from the protein and carbohydrates in the lentils and healthy fats from the sesame seeds.
Yes, in moderation. It's a good source of plant-based protein and dietary fiber from the lentils. The sesame seeds provide healthy fats and minerals like calcium. However, it is calorie-dense, so portion control is important.
When stored in a clean, dry, airtight container away from moisture and direct sunlight, it stays fresh for up to 2 months at room temperature. Do not refrigerate, as this can introduce condensation and spoil the powder.
Clumping usually happens for two reasons: grinding the ingredients while they are still warm, or over-grinding. Warm ingredients release moisture and oils. Over-grinding also releases oils from the dals and seeds. Always cool completely and grind in short pulses.
Yes, you can omit the sesame seeds if you have an allergy or dislike the taste. The flavor profile will change slightly, but the pudi will still be delicious. You could add a tablespoon of roasted peanuts or desiccated coconut as a substitute.
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