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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Loaded with savory pepperoni, Italian sausage, and crispy bacon on a rich tomato sauce base, this pizza is a carnivore's dream. Perfect for game night or a satisfying family dinner, ready in under 40 minutes.
A comforting weeknight dinner featuring spicy Italian sausage and tender pasta tossed in a luscious, creamy tomato sauce. This rich and savory dish comes together in under 30 minutes, perfect for busy evenings.
Spicy Italian sausage, sweet bell peppers, and tender onions tossed with pasta in a rich tomato sauce. A classic Italian-American comfort food that comes together in under an hour for a perfect weeknight dinner.
Italian sausage is a good source of complete protein, essential B vitamins like B12 and niacin, and minerals such as selenium and heme iron. However, it is high in calories, total fat, saturated fat, and sodium, which can contribute to health issues if consumed excessively. Enjoy it in moderation as part of a balanced diet.
Per 100 grams, Italian sausage contains approximately 346 calories and 14.3 grams of protein. It also has a significant fat content, with about 31.3 grams of fat per 100 grams, and a low carbohydrate count of 1.8 grams.
Due to its high calorie and fat content, Italian sausage is generally not considered ideal for weight loss when consumed regularly or in large portions. While it provides satisfying protein, its caloric density can make it challenging to stay within a calorie deficit. Opt for leaner protein sources or consume Italian sausage sparingly if you are managing your weight.
Most traditional Italian sausages are naturally gluten-free, as they are primarily made from pork, spices, and sometimes water. However, some brands may use fillers or binders that contain gluten, so it's crucial to check the ingredient label to ensure it's certified gluten-free if you have a sensitivity.
Yes, Italian sausage can be keto-friendly due to its high fat and very low carbohydrate content (around 1.8g carbs per 100g). It provides a good source of protein and fat, making it suitable for a ketogenic diet. Always check the specific brand's nutritional information for added sugars or fillers that might increase carb count.
Italian sausage can be cooked in various ways. You can pan-fry it whole or crumbled until browned and cooked through, bake it in the oven at 375°F (190°C) for 20-25 minutes, or grill it over medium heat for 15-20 minutes, turning occasionally. Ensure the internal temperature reaches 160°F (71°C) for safety.
italian sausage is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 14.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring italian sausage with step-by-step instructions.
Browse recipes →Italian sausage has a distinct savory flavor, primarily characterized by fennel seeds, garlic, and other herbs like oregano and basil. Depending on whether it's 'mild' or 'hot,' it can range from subtly seasoned to having a noticeable kick from red pepper flakes. The pork base provides a rich, meaty taste.
Uncooked fresh Italian sausage should be stored in the coldest part of your refrigerator and used within 1-2 days of purchase. For longer storage, it can be frozen in its original packaging or an airtight container for up to 2-3 months. Cooked Italian sausage can be refrigerated for 3-4 days.
Fresh, uncooked Italian sausage typically lasts 1-2 days in the refrigerator. Once cooked, it can be safely stored in an airtight container in the refrigerator for 3-4 days. For extended storage, raw Italian sausage can be frozen for up to 2-3 months without significant loss of quality.
Italian sausage comes in both mild and hot varieties. Mild Italian sausage contains the characteristic fennel and garlic flavors without significant heat. Hot Italian sausage includes red pepper flakes, providing a noticeable spicy kick. Always check the label to determine the spice level.
