Protein10 recipes
italian sausage.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
346
PROTEIN
14.3g
CARBS
1.8g
FAT
31.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories346kcal—
Protein14.3g29%
Carbohydrates1.8g1%
Fiber0g0%
Sugar1.1g2%
Total fat31.2g40%
Saturated fat11.4g57%
Trans fat0g—
Cholesterol71mg24%
Water51.2g—
MINERALS
Sodium848mg37%
Potassium245mg5%
Calcium14mg1%
Iron1.2mg7%
Magnesium16mg4%
Phosphorus158mg13%
Zinc2.4mg22%
Copper0.08mg9%
Manganese0.02mg1%
Selenium18.2µg33%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0.80µg4%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.42mg35%
Riboflavin (B2)0.21mg16%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.24mg14%
Folate (B9)4.0µg1%
Vitamin B120.85µg35%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup220g
1 oz28.4g
1 lb453.6g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Rich in Vitamin B12 for nerve health
- ✓Contains Selenium which supports thyroid function
- ✓Provides essential minerals like Zinc and Iron
- ✓Energy-dense food source
COOKING TIPS
In the kitchen.
- 1Cook to an internal temperature of 160°F (71°C) for safety
- 2Brown in a skillet first to develop deep flavor through the Maillard reaction
- 3If cooking whole links, avoid piercing the casing to keep the juices inside
STORAGE
Keep it fresh.
- Store in the coldest part of the refrigerator for up to 2 days
- Freeze in airtight packaging for up to 2 months for best quality
- Keep raw sausage separate from cooked foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does raw Italian sausage last in the fridge?
Raw Italian sausage should be used within 1 to 2 days of purchase if kept refrigerated.
Can you freeze Italian sausage?
Yes, it can be frozen for 1-2 months for best quality, though it remains safe indefinitely if kept at 0°F.
How can I tell if Italian sausage has gone bad?
Look for a greyish color, a slimy texture, or a sour/off smell. If any of these are present, discard it.
What is a good substitute for Italian sausage?
Pork sausage seasoned with fennel seeds and red pepper flakes is the best substitute. Turkey or chicken sausage can be used for a leaner option.
Does Italian sausage contain gluten?
Most traditional Italian sausages are gluten-free, but some commercial brands use breadcrumbs as fillers. Always check the label.
What gives Italian sausage its distinct flavor?
The primary flavoring agent is fennel seed, often combined with garlic, black pepper, and sometimes red pepper flakes.
Do I need to remove the casing before cooking?
It depends on the recipe. Keep it on for grilling or frying whole links; remove it if you want to crumble the meat for pasta sauces or pizza.
Is Italian sausage high in sodium?
Yes, like most processed meats, it is high in sodium used for both flavoring and preservation.
RECIPES
Cook with italian sausage.
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