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Spicy Italian sausage, sweet bell peppers, and tender onions tossed with pasta in a rich tomato sauce. A classic Italian-American comfort food that comes together in under an hour for a perfect weeknight dinner.
Cook the Pasta
Brown the Sausage
Sauté the Vegetables
Velvety, slow-cooked polenta forms a perfect base for earthy mushrooms sautéed with garlic and fresh herbs. A comforting and savory Italian-American classic, made heart-healthy with minimal sodium.
A vibrant and flavorful pasta dish where spaghetti and fresh vegetables cook together in one pot. This low-sodium version is perfect for a quick, healthy weeknight dinner, ready in under 30 minutes.
A rich and satisfying pasta dish featuring tender mushrooms in a velvety, garlic-infused cream sauce. Made completely without salt, this recipe relies on fresh herbs and black pepper for a surprisingly flavorful meal.
Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
Spicy Italian sausage, sweet bell peppers, and tender onions tossed with pasta in a rich tomato sauce. A classic Italian-American comfort food that comes together in under an hour for a perfect weeknight dinner.
This italian_american recipe takes 45 minutes to prepare and yields 4 servings. At 764.52 calories per serving with 32.2g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Simmer the Sauce
Combine and Serve
Stir in 1/4 cup of heavy cream or 2 tablespoons of mascarpone cheese at the end for a richer, creamier sauce.
Substitute the Italian sausage with a plant-based sausage alternative or 1 can of cannellini beans (rinsed and drained).
Incorporate sliced mushrooms, zucchini, or a handful of spinach along with the peppers and onions for extra nutrients.
This sauce works well with other robust pasta shapes like rigatoni, ziti, or orecchiette that can hold the chunky sauce.
The Italian sausage provides a significant amount of high-quality protein, which is essential for building and repairing tissues, muscle maintenance, and overall body function.
Bell peppers are an excellent source of Vitamin C, while tomatoes provide lycopene, a powerful antioxidant linked to reduced risk of certain diseases. Onions and garlic also contribute beneficial plant compounds.
The carbohydrates from the pasta serve as a primary energy source for the body, fueling your daily activities and brain function.
A typical serving of this Sausage and Peppers Pasta contains approximately 850-950 calories, depending on the type of sausage and amount of cheese used. It is a hearty and satisfying meal.
While it's a calorie-dense comfort food, it offers a balanced mix of macronutrients: carbohydrates for energy, protein for muscle repair, and fats. It also provides vitamins from the vegetables. To make it healthier, you can use chicken or turkey sausage and whole wheat pasta.
Yes, this dish is great for making ahead. You can prepare the entire sauce in advance and store it in the fridge for up to 3 days. When ready to eat, simply cook fresh pasta and reheat the sauce before tossing them together.
Bulk Italian sausage (without casings) is easiest. You can use either hot, sweet, or mild Italian pork sausage based on your preference. A combination of hot and sweet provides a wonderful depth of flavor.
Absolutely. Simply substitute the penne with your favorite gluten-free pasta. Be sure to cook the gluten-free pasta according to its specific package instructions, as cooking times can vary.