Sausage and Peppers Pasta
Hearty pasta tossed with juicy Italian sausage and sweet bell peppers in a light, garlicky tomato sauce. This quick, satisfying dish comes together in about 30 minutes and tastes like a comforting weeknight dinner straight from a rustic Italian kitchen.
For 4 servings
- boil · ~10 min
Boil the pasta.
1.Bring a large pot of water to a rolling boil.2.Add salt to the boiling water.3.Cook penne according to package directions until al dente.4.Reserve 1 cup of pasta water, then drain the pasta in a colander.TIPSalty pasta water seasons the noodles from within. Don't skip it. - fry · ~8 min
Brown the sausage.
1.Heat olive oil in a large skillet over medium-high heat.2.Add sausage meat, breaking it up with a wooden spoon.3.Cook until browned and cooked through, about 6 to 8 minutes.4.Transfer sausage to a plate with a slotted spoon, leaving drippings in the pan.TIPDon't crowd the pan — let the sausage get a good sear for maximum flavor. - saute · ~8 min
Cook the peppers and onions.
1.Add sliced bell peppers and onion to the same skillet.2.Sauté over medium heat until softened and edges start to caramelize, about 7 minutes.3.Stir in minced garlic and cook until fragrant, about 30 seconds.TIPLet the vegetables sit undisturbed for the first 2 minutes to develop color. - simmer · ~6 min
Build the sauce.
1.Add diced tomatoes, red chili flakes, and oregano to the skillet.2.Cook, stirring occasionally, until tomatoes break down and release their juices, about 5 minutes.3.Return the browned sausage to the pan and stir to combine.4.Season with salt and black pepper. - mix · ~2 min
Toss the pasta with the sauce.
1.Add the drained penne to the skillet with the sausage and peppers.2.Pour in 0.5 cup of reserved pasta water and toss well.3.Add more pasta water 2 tablespoons at a time if the mixture seems dry.TIPThe starchy pasta water helps the sauce cling to every noodle. - serve
Finish with parmesan and parsley, then serve hot.
1.Divide pasta among bowls.2.Top generously with freshly grated parmesan cheese.3.Sprinkle with chopped parsley and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a mix of red, yellow, and orange bell peppers for a sweeter, more colorful dish.
- 2Let the sausage brown undisturbed for the first 2-3 minutes to build deep flavor.
- 3Reserve a full cup of pasta water — starchy water is key to silky sauce.
- 4Don’t rinse the pasta after draining; the starch helps the sauce adhere.
- 5Add the pasta water gradually while tossing to control the sauce consistency.
Adapt it for your goals.
Spicy
Use hot Italian sausage instead of mild and increase the red chili flakes to 1/2 teaspoon for a fiery kick.
low carbLow-carb
Swap penne for zucchini noodles or roasted spaghetti squash, and reduce pasta water to just 1/4 cup.
vegetarianVegetarian
Replace sausage with 300g of crumbled firm tofu or plant-based Italian sausage, sautéed until browned.
extra vegExtra-veg
Add 1 cup of sliced mushrooms with the peppers and a handful of baby spinach at the end for more nutrients.
Why this is on our healthy list.
Rich in Vitamin C
Bell peppers are an excellent source of vitamin C, which supports immune function and skin health.
Protein-Packed
Italian sausage provides a satisfying amount of high-quality protein to keep you full and energized.
Gut-Friendly Fiber
Whole wheat penne (if substituted) or the vegetables offer dietary fiber for healthy digestion.
Antioxidant Boost
Tomatoes and oregano contain antioxidants like lycopene and rosmarinic acid that help fight oxidative stress.
Frequently asked questions
Absolutely, any short pasta like rigatoni, fusilli, or farfalle works. Adjust cooking time to package directions.



