ketchup
Also known as: tomato ketchup, Catsup
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Also known as: tomato ketchup, Catsup
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, pan-fried bratwurst sliced and smothered in a warm, tangy curry ketchup sauce. This iconic German street food classic is incredibly easy to make at home and perfect for a quick, satisfying meal.
A classic Japanese sauce with a perfect balance of sweet, savory, and tangy flavors. This authentic homemade recipe combines ketchup, Worcestershire, oyster sauce, and mirin to create the quintessential dipping sauce for crispy pork or chicken katsu. Ready in just 5 minutes, it's a simple way to elevate your meal.
A classic German-American meatloaf, incredibly moist and flavorful with a savory-sweet ketchup glaze. This hearty comfort food is perfect for a family dinner and comes together with simple ingredients.
A classic American comfort food! This juicy, flavorful meatloaf is made with ground beef and a tangy ketchup glaze. It's easy to make and perfect for a satisfying family dinner.
Ketchup offers some health benefits, primarily from lycopene, a powerful antioxidant found in tomatoes, which is more bioavailable in processed forms. However, traditional ketchup is also high in sugar and sodium, so it should be consumed in moderation as part of a balanced diet. Opting for reduced-sugar or no-sugar-added varieties can make it a healthier choice.
Per 100g, traditional ketchup contains approximately 101 calories and 27.4g of carbohydrates, with most of that being sugar. It also has a minimal 1.04g of protein and 0.1g of fat. These values highlight its role as a flavor enhancer rather than a significant source of macronutrients.
While ketchup is very low in fat, its high sugar content can be counterproductive for weight loss if consumed in large quantities. The added sugars contribute to calorie intake without providing much satiety. For those managing weight, choosing sugar-free or reduced-sugar ketchup options is advisable.
Most standard ketchups are vegan, as they are typically made from tomatoes, vinegar, sugar, salt, and spices, without any animal-derived ingredients. However, it's always best to check the ingredient label, especially for less common brands or specialty ketchups, to ensure no unexpected animal products are included.
Yes, the vast majority of ketchups are naturally gluten-free, as their primary ingredients (tomatoes, vinegar, sugar, spices) do not contain gluten. However, for individuals with severe gluten sensitivities or celiac disease, it's recommended to look for products specifically labeled 'gluten-free' to avoid any potential cross-contamination or hidden gluten-containing additives.
Diabetics should consume traditional ketchup with caution due to its high sugar content, which can impact blood glucose levels. Many brands offer 'no sugar added' or 'reduced sugar' versions that use artificial sweeteners or sugar alcohols, which are more suitable for managing blood sugar. Always check the nutritional label and consult with a healthcare professional.
ketchup is a versatile ingredient found in cuisines around the world. With 101 calories per 100g and 1.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Ketchup is primarily used as a condiment for a wide variety of foods, including fries, burgers, hot dogs, and eggs. Beyond a table condiment, it's also a common ingredient in cooking, used in marinades, barbecue sauces, meatloaf, and various glazes to add a sweet, tangy, and umami flavor.
Unopened bottles of ketchup can be stored in a cool, dark pantry. Once opened, ketchup should be refrigerated to maintain its freshness, flavor, and prevent spoilage. Refrigeration slows down the growth of bacteria and preserves the quality of the product.
Once opened and refrigerated, a bottle of ketchup typically lasts for about six months to a year, depending on the brand and storage conditions. While it may remain safe to eat beyond this period, its quality, flavor, and color might degrade. Always check for any off-smells, discoloration, or mold before consuming.
Lycopene is a powerful antioxidant found in red and pink fruits and vegetables, especially tomatoes. It's beneficial because it helps protect cells from oxidative stress and has been linked to a reduced risk of certain chronic diseases. Interestingly, lycopene is more bioavailable (easier for the body to absorb) from processed tomato products like ketchup than from raw tomatoes.
