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A classic American comfort food! This juicy, flavorful meatloaf is made with ground beef and a tangy ketchup glaze. It's easy to make and perfect for a satisfying family dinner.
For 6 servings
Preheat oven and prepare pan. Set your oven to 350°F (175°C). Lightly grease a 9x5 inch loaf pan or line a baking sheet with foil.
Sauté the aromatics. Heat olive oil in a small skillet over medium heat. Add the chopped onion and cook for 4-5 minutes until softened. Add the minced garlic and cook for another minute until fragrant. Remove from heat and let it cool slightly.
Prepare the meat mixture. In a large bowl, combine the ground beef, cooled onion and garlic mixture, milk, beaten eggs, breadcrumbs, 1/4 cup of the ketchup, parsley, Worcestershire sauce, salt, and pepper. Use your hands to gently mix until just combined. Do not overmix.
Form the loaf. Gently press the meat mixture into the prepared loaf pan, or shape it into a free-form loaf on the prepared baking sheet.
Make the glaze. In a small bowl, whisk together the remaining 3/4 cup ketchup, brown sugar, and apple cider vinegar until smooth.
Bake in two stages. Spread half of the glaze evenly over the top of the meatloaf. Bake for 40 minutes. Remove from the oven, spread the remaining glaze over the top, and return to the oven. Bake for another 20-25 minutes, or until the internal temperature reaches 160°F (71°C).
Rest and serve. Let the meatloaf rest for at least 10 minutes before slicing. This allows the juices to redistribute, ensuring a moist slice. Carefully lift from the pan, slice, and serve warm.
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A classic American comfort food! This juicy, flavorful meatloaf is made with ground beef and a tangy ketchup glaze. It's easy to make and perfect for a satisfying family dinner.
This american recipe takes 95 minutes to prepare and yields 6 servings. At 490.73 calories per serving with 35.51g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Add 1-2 finely chopped jalapeños or 1/2 teaspoon of cayenne pepper to the meat mixture for a spicy kick.
Mix 1 cup of shredded sharp cheddar or mozzarella cheese into the meat mixture before shaping the loaf.
Replace the ketchup-based glaze with your favorite BBQ sauce for a smoky, tangy flavor.
For a leaner option, substitute the ground beef with ground turkey. You may want to add a little extra olive oil to maintain moisture.
Ground beef and eggs provide high-quality protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Beef is a prime source of heme iron, a type that is easily absorbed by the body. Iron is crucial for producing hemoglobin, which carries oxygen in the blood, helping to prevent fatigue and anemia.
This dish is rich in B vitamins, particularly B12, which is vital for nerve function and the formation of DNA and red blood cells. It also contains niacin (B3) and pyridoxine (B6), which support energy metabolism.
A single slice of this meatloaf (1/6th of the recipe) contains approximately 450-480 calories, depending on the exact fat content of the ground beef used.
Meatloaf can be part of a balanced diet. It's an excellent source of protein and iron. However, it can be high in saturated fat and sodium. To make it healthier, you can use leaner ground beef or turkey, add more vegetables like grated carrots or zucchini, and use whole wheat breadcrumbs.
Meatloaf typically falls apart for two main reasons: not enough binder (eggs and breadcrumbs) to hold the mixture together, or slicing it too soon after it comes out of the oven. Letting it rest for at least 10 minutes is crucial for the juices to settle and the loaf to firm up.
Yes, you can prepare the meat mixture, shape it in the loaf pan, cover, and refrigerate for up to 24 hours before baking. You can also bake it completely, let it cool, and store it in the refrigerator for 3-4 days. It reheats well in the oven or microwave.
Classic pairings for meatloaf include creamy mashed potatoes, roasted green beans or broccoli, glazed carrots, and a simple side salad. It's also delicious in a sandwich the next day!