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Juicy, pan-fried bratwurst sliced and smothered in a warm, tangy curry ketchup sauce. This iconic German street food classic is incredibly easy to make at home and perfect for a quick, satisfying meal.
For 4 servings
Prepare the Curry Ketchup Sauce
Cook the Bratwurst
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Juicy, pan-fried bratwurst sliced and smothered in a warm, tangy curry ketchup sauce. This iconic German street food classic is incredibly easy to make at home and perfect for a quick, satisfying meal.
This german recipe takes 35 minutes to prepare and yields 4 servings. At 166.38 calories per serving with 2.23g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack.
Assemble and Serve
Increase the cayenne pepper to 1/2 teaspoon or add a dash of your favorite hot sauce to the curry ketchup for an extra kick.
Add 1 tablespoon of apricot jam or a few tablespoons of unsweetened applesauce to the sauce for a subtle fruity sweetness that complements the spices.
Substitute the bratwurst with your favorite plant-based sausages. Ensure your Worcestershire sauce is vegan (some contain anchovies) and use a vegan ketchup.
The bratwurst provides a significant amount of high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and overall body function.
The tomato ketchup is a rich source of lycopene, a powerful antioxidant linked to reducing the risk of certain chronic diseases. Spices like paprika and curry powder also contribute to the antioxidant content.
Curry powder contains turmeric, whose active compound, curcumin, is well-known for its potent anti-inflammatory and antioxidant effects.
Currywurst is a popular German fast food dish consisting of a steamed, then fried pork sausage (Bratwurst) cut into slices and seasoned with a spiced ketchup sauce and curry powder. It's a beloved street food staple, especially in Berlin.
A traditional German Bratwurst is the best choice. Look for uncooked sausages made from finely ground pork or a mix of pork and veal. Bockwurst is also a common alternative.
Currywurst is generally considered an indulgent treat rather than a health food. It is high in calories, fat, and sodium due to the sausage and the sugar in the ketchup-based sauce. It's best enjoyed in moderation as part of a balanced diet.
A typical serving of this homemade Currywurst (one sausage with sauce) contains approximately 450-550 calories, not including side dishes like french fries.
Absolutely! The sauce's flavor deepens as it sits. You can prepare it up to 3 days in advance and store it in an airtight container in the refrigerator. Simply reheat it on the stovetop over low heat before serving.
The most classic pairing is with french fries, known as 'Pommes Frites' in Germany. Another popular option is a crusty white bread roll, called a 'Brötchen', which is perfect for soaking up the sauce.