khoya
Also known as: mawa, Khoa, Milk Solids
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Also known as: mawa, Khoa, Milk Solids
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A luxurious Mughlai curry featuring soft, delicate paneer and khoya koftas, stuffed with nuts and raisins. These are gently fried to a golden hue and then simmered in a rich, creamy white gravy made from cashews, yogurt, and aromatic spices. A true royal treat for special occasions.
A treasured Sindhi festive delicacy, Praghree is a multi-layered, flaky pastry filled with sweet, cardamom-scented khoya and nuts. Each piece is meticulously folded, deep-fried to a perfect golden crisp, and then dipped in a fragrant sugar syrup, creating an irresistibly rich and crunchy treat.
A traditional Sindhi sweet made from unsalted chickpea flour noodles (sev) and rich milk solids (khoya/mawa). This unique barfi boasts a soft, slightly grainy texture and a delicate cardamom flavor, making it a beloved treat for festivals and special occasions.
A delightful and unique Indian sweet where tender pointed gourd shells are filled with a rich, nutty khoya mixture. This traditional dessert is a beautiful surprise, blending vegetable and sweet flavors in a perfect festive treat.
Khoya offers several health benefits as it's a rich source of calcium, Vitamin D, and high-quality protein, which are essential for bone health and muscle repair. It also provides riboflavin for energy metabolism. However, it is calorie-dense and high in fat, so it should be consumed in moderation as part of a balanced diet.
Per 100g, khoya contains approximately 480 calories, 18.5g of protein, 26g of carbohydrates, and 34g of fat. It's a concentrated source of energy and nutrients derived from milk solids.
Due to its high calorie and fat content (around 480 calories per 100g), khoya is generally not considered ideal for weight loss. While it provides protein and essential nutrients, its energy density means it should be consumed sparingly if you are trying to manage your weight.
No, khoya is not vegan. It is a dairy product made by reducing milk, making it unsuitable for a vegan diet. However, it is vegetarian.
Yes, khoya is naturally gluten-free. It is made solely from milk solids and does not contain any grains or gluten-containing ingredients. Always check for cross-contamination if purchasing from a commercial source.
Diabetics can consume khoya in very small, controlled portions due to its carbohydrate content (26g per 100g), which primarily comes from natural milk sugars (lactose). It's important to account for its caloric and sugar contribution and consult with a healthcare professional or dietitian for personalized dietary advice.
Khoya is a staple ingredient in Indian cuisine, primarily used to make a wide variety of traditional sweets (mithai) like gulab jamun, barfi, and peda. It's also used to enrich savory dishes, adding a creamy texture and rich flavor to gravies and curries.
khoya is a versatile ingredient found in cuisines around the world. With 480 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Fresh khoya should be stored in an airtight container in the refrigerator to prevent it from drying out or absorbing other odors. For longer storage, it can be frozen. Wrap it tightly in plastic wrap or foil, then place it in a freezer-safe bag or container.
When stored properly in the refrigerator, khoya typically lasts for about 3-5 days. If frozen, it can maintain its quality for up to 2-3 months. Thaw frozen khoya in the refrigerator before use.
No, khoya is not lactose-free. Since it is a concentrated milk product, it contains lactose, the natural sugar found in milk. Individuals with lactose intolerance should avoid khoya or consume it with caution.
