king mackerel
Also known as: surmai
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Also known as: surmai
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, pan-fried King Mackerel steaks coated in a fiery, tangy Mangalorean spice paste. This coastal Karnataka classic is a seafood lover's dream, ready in under 30 minutes and perfect with rice and dal.
Crispy, pan-fried King Mackerel steaks coated in a spicy Maharashtrian marinade and fine semolina. This classic recipe from the Konkan coast is quick to prepare and delivers an authentic burst of coastal Indian flavor, perfect as an appetizer or main course.
A fiery and tangy fish curry from Mangalore, where succulent king mackerel steaks are simmered in a rich, aromatic gravy made from roasted spices, tamarind, and coconut. This coastal Karnataka classic is a true explosion of flavor.
Yes, king mackerel is highly nutritious, packed with omega-3 fatty acids, high-quality protein, Vitamin D, and B12. These nutrients support heart health, brain function, and bone strength. However, due to its higher mercury content, consumption guidelines, especially for vulnerable populations, should be followed.
King mackerel is an excellent source of EPA and DHA omega-3 fatty acids, vital for cardiovascular health and reducing inflammation. It also provides significant amounts of Vitamin D for bone health, Vitamin B12 for nerve function, and selenium, a powerful antioxidant.
A 100g serving of king mackerel contains approximately 105 calories and an impressive 20.28g of high-quality protein. It has virtually no carbohydrates and only about 2g of fat, making it a lean protein source.
Yes, king mackerel is known to have higher levels of mercury compared to smaller fish due to its position as a large, predatory fish. Health organizations recommend limiting consumption, especially for pregnant women, young children, and those who eat a lot of fish, typically to once a month or less.
Absolutely. King mackerel is an excellent choice for keto and low-carb diets as it contains 0g of carbohydrates per 100g serving. It provides high-quality protein and healthy fats, making it a satiating and nutritious option.
Yes, king mackerel is naturally gluten-free. For diabetics, it's a very beneficial food due to its high protein, healthy omega-3 fats, and zero carbohydrate content, which helps manage blood sugar levels without impacting glucose levels.
king mackerel is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 20.28 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring king mackerel with step-by-step instructions.
Browse recipes →King mackerel is versatile and can be grilled, baked, broiled, or pan-fried. Its firm, meaty texture holds up well to various cooking methods. Many enjoy it simply seasoned with salt, pepper, and lemon to highlight its rich flavor.
King mackerel has a strong, distinct 'fishy' flavor and a firm, meaty texture, often described as similar to swordfish or tuna. Its flesh is typically off-white to pinkish and becomes opaque when cooked.
Fresh king mackerel should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days of purchase. Look for firm flesh, clear eyes, and a mild, fresh sea smell when buying to ensure freshness.
Yes, king mackerel can be frozen to extend its shelf life. For best quality, wrap it tightly in plastic wrap and then in foil or place it in an airtight freezer bag. It can be stored in the freezer for up to 3 months.
