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Spicy, pan-fried King Mackerel steaks coated in a fiery black pepper masala. This coastal Karnataka specialty is a seafood lover's dream, delivering bold, aromatic flavors with every bite. Perfect as an appetizer or a main dish with rice.
For 4 servings
Marinate the Fish
Prepare the Pepper Masala Paste
Shallow Fry the Fish
Spicy, pan-fried King Mackerel steaks coated in a fiery black pepper masala. This coastal Karnataka specialty is a seafood lover's dream, delivering bold, aromatic flavors with every bite. Perfect as an appetizer or a main dish with rice.
This south_indian recipe takes 45 minutes to prepare and yields 4 servings. At 301.5 calories per serving with 26.95g of protein, it's a moderately challenging recipe perfect for lunch or dinner or appetizer.
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Cook the Masala and Finish the Dish
Garnish and Serve
This recipe works well with other firm, fleshy fish like pomfret, seer fish (surmai), or even firm boneless fillets like mahi-mahi or cod. Adjust cooking times accordingly.
For a slightly richer dish with a hint of gravy, add 1/4 cup of thick coconut milk in the final step of cooking and simmer for 2-3 minutes until it thickens slightly.
To reduce the heat, decrease the amount of black peppercorns to 1.5 tbsp and use milder green chilies or remove their seeds.
King Mackerel is an oily fish packed with omega-3 fatty acids, which are crucial for brain health and have been shown to reduce inflammation and lower the risk of heart disease.
This dish provides a significant amount of high-quality protein, essential for building and repairing tissues, muscle maintenance, and keeping you feeling full and satisfied.
The combination of turmeric (containing curcumin) and black pepper (containing piperine) creates a powerful anti-inflammatory duo. Piperine enhances the absorption of curcumin, boosting its health benefits.
One serving of Anjal Pepper Fry (approximately 170g) contains an estimated 300-350 calories. The exact amount can vary based on the size of the fish steak and the amount of oil absorbed.
Yes, it can be a healthy dish. King Mackerel is an excellent source of lean protein and heart-healthy omega-3 fatty acids. The spices like turmeric and black pepper have anti-inflammatory benefits. However, it is shallow-fried, so be mindful of the oil content. You can reduce the oil slightly or use an air fryer for a lower-fat version.
Absolutely. Boneless fish fillets are a great alternative. They will cook much faster, so reduce the frying time in step 3 to about 1-2 minutes per side and the final cooking time in the masala to 2-3 minutes.
It's very versatile. Serve it as an appetizer on its own, or as a main course with steamed rice, neer dosa, or chapati. A simple kachumber salad (cucumber, onion, tomato) on the side provides a refreshing contrast.
Yes, you can prepare the pepper masala paste and store it in an airtight container in the refrigerator for up to 2 days. This can save you time when you're ready to cook.
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