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Crispy, pan-fried King Mackerel steaks coated in a fiery, tangy Mangalorean spice paste. This coastal Karnataka classic is a seafood lover's dream, ready in under 30 minutes and perfect with rice and dal.
For 4 servings
Prepare the Masala Paste
Marinate the Fish
Coat for Frying
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Crispy, pan-fried King Mackerel steaks coated in a fiery, tangy Mangalorean spice paste. This coastal Karnataka classic is a seafood lover's dream, ready in under 30 minutes and perfect with rice and dal.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 221.19 calories per serving with 33.23g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Shallow Fry the Steaks
Serve Hot
For a spicier version, add 1/2 teaspoon of black pepper powder or a pinch of garam masala to the spice paste.
For a different texture, use only fine semolina (rava) instead of rice flour for a crunchier coating.
If tamarind paste is unavailable, you can substitute it with 1 tablespoon of lemon juice or 1 teaspoon of amchur (dry mango powder).
This masala works well with other firm-fleshed fish like pomfret (paplet), seer fish (surmai), or even prawns.
King Mackerel is an oily fish packed with Omega-3s, which are essential for brain health, reducing inflammation, and supporting cardiovascular health.
Fish provides high-quality, easily digestible protein that is crucial for building and repairing tissues, muscle development, and maintaining a healthy metabolism.
Spices like turmeric (with its active compound curcumin) and ginger have potent anti-inflammatory and antioxidant properties that can help strengthen the immune system.
A typical serving of one fish steak (around 150g) contains approximately 280-320 calories, primarily from the fish and the oil absorbed during frying.
Yes, it can be part of a healthy diet. King Mackerel is an excellent source of Omega-3 fatty acids and protein. Shallow frying is a healthier cooking method than deep frying. For an even healthier version, you can pan-sear it with minimal oil or cook it in an air fryer.
Absolutely. Preheat your air fryer to 200°C (400°F). Lightly spray the marinated and coated fish with oil and air fry for 10-12 minutes, flipping halfway through, until cooked and crispy.
Anjal (King Mackerel or Surmai) is the traditional and ideal choice due to its firm texture. However, any firm, white-fleshed fish steaks like Pomfret, Seer Fish, or even Tilapia fillets will also work well.
Ensure your pan is well-heated before adding oil, and the oil is hot before placing the fish. Using a non-stick pan or a well-seasoned cast-iron tawa is highly recommended. Also, allow a crust to form on the first side before attempting to flip it.