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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crispy, pan-fried King Mackerel steaks coated in a fiery, tangy Mangalorean spice paste. This coastal Karnataka classic is a seafood lover's dream, ready in under 30 minutes and perfect with rice and dal.
Crispy, pan-fried King Mackerel steaks coated in a spicy Maharashtrian marinade and fine semolina. This classic recipe from the Konkan coast is quick to prepare and delivers an authentic burst of coastal Indian flavor, perfect as an appetizer or main course.
A fiery and tangy fish curry from Mangalore, where succulent king mackerel steaks are simmered in a rich, aromatic gravy made from roasted spices, tamarind, and coconut. This coastal Karnataka classic is a true explosion of flavor.
Yes, King Mackerel is a highly nutritious seafood choice. It is an excellent source of lean protein, providing 21.5g per 100g, and is rich in heart-healthy Omega-3 fatty acids, Vitamin B12, and Selenium.
A 100g serving of King Mackerel steaks contains approximately 105 calories and 21.5g of protein. With only 1.8g of fat and 0g of carbohydrates, it is a very lean and efficient protein source.
King Mackerel is excellent for weight loss because it is low in calories and high in protein. The high protein content helps increase satiety, making you feel full longer while supporting muscle maintenance.
Yes, King Mackerel is perfectly suited for a keto or low-carb diet. It contains zero carbohydrates and provides high-quality protein and healthy fats necessary for ketogenic nutritional goals.
Naturally, King Mackerel steaks are 100% gluten-free. However, always check the ingredients in pre-packaged marinades, seasonings, or breading, as these may contain gluten additives.
The best methods for cooking these steaks are grilling, pan-searing, or baking. Because they are lean, they cook quickly; aim for an internal temperature of 145°F (63°C) to ensure the meat remains moist and tender.
King Mackerel has a firm, meaty texture and a savory, distinct flavor. While it is more flavorful than mild white fish like cod, it is less oily and 'fishy' than smaller mackerel species.
King Mackerel Steaks is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring king mackerel steaks with step-by-step instructions.
Browse recipes →Fresh steaks should be kept in the coldest part of your refrigerator and consumed within 1 to 2 days. For longer storage, wrap them tightly in plastic wrap and foil to freeze for up to 3 months.
Fresh King Mackerel should have firm, translucent flesh that springs back when pressed. It should have a mild, clean scent of the ocean; avoid steaks that have a strong 'fishy' odor or dull, mushy flesh.
King Mackerel is a long-lived predatory fish and can contain higher levels of mercury than smaller seafood. The FDA recommends that pregnant women and young children avoid it, while other adults should consume it in moderation.
