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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender kingfish steaks simmered in a fragrant and spicy coconut-based gravy. This authentic Maharashtrian curry is a coastal classic, best enjoyed with steamed rice or bhakri.
Succulent kingfish steaks shallow-fried and tossed in a fiery, tangy Mangalorean masala. This iconic coastal Karnataka dish gets its rich flavor from roasted spices and a generous amount of ghee.
Crispy, golden-brown kingfish steaks coated in spiced semolina and shallow-fried to perfection. This iconic Goan dish is wonderfully flavorful on the inside and crunchy on the outside, a true coastal classic.
A vibrant and tangy curry from the coastal paradise of Goa. Tender kingfish steaks are simmered in a rich, spicy coconut gravy, perfectly balanced with tamarind. A true taste of the Konkan coast.
Yes, kingfish steaks are highly nutritious. They are an excellent source of lean protein for muscle repair, rich in Omega-3 fatty acids for heart and brain health, and provide essential nutrients like Vitamin B12, Vitamin D, and Selenium.
A 100g serving of kingfish steaks contains approximately 21g of protein. This high protein content, combined with only 110 calories, makes it an efficient source of nutrition for those looking to build muscle or maintain a healthy weight.
Kingfish is an excellent choice for weight loss because it is low in calories and contains zero carbohydrates. Its high protein content helps promote satiety, keeping you feeling full for longer periods while providing essential healthy fats.
Yes, kingfish steaks are perfect for a keto or low-carb diet. They contain 0g of carbohydrates and provide a healthy dose of fats and high-quality protein, fitting easily into ketogenic macros.
Naturally, kingfish steaks are 100% gluten-free. However, if you are purchasing pre-marinated steaks or ordering them at a restaurant, ensure that no gluten-containing ingredients like soy sauce or breading were used during preparation.
Kingfish steaks are best grilled, pan-seared, or baked. Because the meat is firm and meaty, it holds up well on a BBQ. To keep them moist, avoid overcooking; they are best served when the center is just opaque.
Kingfish has a mild to medium flavor with a slightly sweet undertone. It has a firm, dense, and meaty texture similar to swordfish or tuna, making it a favorite for those who prefer a substantial 'steak' feel rather than flaky white fish.
Kingfish Steaks is a versatile ingredient found in cuisines around the world. With 110 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 9 recipes featuring kingfish steaks with step-by-step instructions.
Browse recipes →Fresh kingfish steaks should be stored in the coldest part of the refrigerator and are best consumed within 1 to 2 days of purchase. Ensure they are tightly wrapped or kept in an airtight container to prevent them from drying out or absorbing other odors.
Fresh kingfish should have firm, moist flesh that springs back when pressed. It should have a clean, mild ocean scent; any strong 'fishy' or ammonia-like smell is a sign that the fish has spoiled. The color should be vibrant without any brown bruising.
Yes, kingfish steaks freeze very well due to their oil content. Wrap them tightly in plastic wrap and place them in a vacuum-sealed bag or freezer bag to prevent freezer burn; they will stay at peak quality for up to 3 months.
