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Kingfish Steaks.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

King Mackerel SteaksKingfish SteaksSurmai SteaksVanjaram SteaksSeer Fish SteaksSurmai Fish SteaksAnjal SteaksSurmai slices

Recipes with kingfish steaks + Add to pantry

SERVING

CALORIES

110

PROTEIN

21g

CARBS

FAT

3.0g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories110kcal—

Protein21g42%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat3.0g4%

Saturated fat0.70g3%

Cholesterol55mg18%

Water75g—

MINERALS

Sodium60mg3%

Potassium380mg8%

Calcium15mg1%

Iron0.80mg4%

Magnesium35mg8%

Phosphorus220mg18%

Zinc0.40mg4%

Copper0.08mg9%

Manganese0.02mg1%

Selenium50µg91%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D7.0µg35%

Vitamin E0.80mg5%

Vitamin K0.20µg0%

Thiamin (B1)0.08mg7%

Riboflavin (B2)0.15mg12%

Niacin (B3)6.0mg38%

Pantothenic acid (B5)0.70mg14%

Vitamin B60.40mg24%

Folate (B9)8.0µg2%

Vitamin B123.0µg125%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 oz3.5g

1 lb0.2g

1 piece100g

HEALTH BENEFITS

Why eat it.

✓Excellent source of lean protein for muscle repair and growth.
✓Rich in Omega-3 fatty acids, beneficial for heart and brain health.
✓High in Vitamin B12, essential for nerve function and red blood cell formation.
✓Good source of Selenium, an important antioxidant.
✓Contains Vitamin D, supporting bone health and immune function.

COOKING TIPS

In the kitchen.

1Kingfish can be grilled, baked, pan-fried, or broiled.
2Avoid overcooking to prevent the fish from becoming dry and tough.
3Season simply with salt, pepper, lemon, and herbs to highlight its natural flavor.

STORAGE

Keep it fresh.

Store fresh kingfish steaks in the coldest part of the refrigerator for 1-2 days.
For longer storage, wrap tightly and freeze for up to 3 months.
Thaw frozen steaks slowly in the refrigerator overnight before cooking.

FAQ

Frequently asked questions.

Are kingfish steaks healthy?

Yes, kingfish steaks are highly nutritious. They are an excellent source of lean protein for muscle repair, rich in Omega-3 fatty acids for heart and brain health, and provide essential nutrients like Vitamin B12, Vitamin D, and Selenium.

How much protein is in kingfish steaks?

A 100g serving of kingfish steaks contains approximately 21g of protein. This high protein content, combined with only 110 calories, makes it an efficient source of nutrition for those looking to build muscle or maintain a healthy weight.

Is kingfish good for weight loss?

Kingfish is an excellent choice for weight loss because it is low in calories and contains zero carbohydrates. Its high protein content helps promote satiety, keeping you feeling full for longer periods while providing essential healthy fats.

Are kingfish steaks keto-friendly?

Yes, kingfish steaks are perfect for a keto or low-carb diet. They contain 0g of carbohydrates and provide a healthy dose of fats and high-quality protein, fitting easily into ketogenic macros.

Are kingfish steaks gluten-free?

Naturally, kingfish steaks are 100% gluten-free. However, if you are purchasing pre-marinated steaks or ordering them at a restaurant, ensure that no gluten-containing ingredients like soy sauce or breading were used during preparation.

How do you cook kingfish steaks?

Kingfish steaks are best grilled, pan-seared, or baked. Because the meat is firm and meaty, it holds up well on a BBQ. To keep them moist, avoid overcooking; they are best served when the center is just opaque.

What do kingfish steaks taste like?

Kingfish has a mild to medium flavor with a slightly sweet undertone. It has a firm, dense, and meaty texture similar to swordfish or tuna, making it a favorite for those who prefer a substantial 'steak' feel rather than flaky white fish.

How long do kingfish steaks last in the fridge?

Fresh kingfish steaks should be stored in the coldest part of the refrigerator and are best consumed within 1 to 2 days of purchase. Ensure they are tightly wrapped or kept in an airtight container to prevent them from drying out or absorbing other odors.

How can you tell if kingfish steaks are fresh?

Fresh kingfish should have firm, moist flesh that springs back when pressed. It should have a clean, mild ocean scent; any strong 'fishy' or ammonia-like smell is a sign that the fish has spoiled. The color should be vibrant without any brown bruising.

Can you freeze kingfish steaks?

Yes, kingfish steaks freeze very well due to their oil content. Wrap them tightly in plastic wrap and place them in a vacuum-sealed bag or freezer bag to prevent freezer burn; they will stay at peak quality for up to 3 months.

RECIPES