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Crispy, golden-brown kingfish steaks coated in spiced semolina and shallow-fried to perfection. This iconic Goan dish is wonderfully flavorful on the inside and crunchy on the outside, a true coastal classic.
For 4 servings
Prepare and Marinate the Fish (30-45 minutes)
Prepare Coating and Heat Oil (5 minutes)
Coat and Fry the Fish (10-12 minutes)
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Crispy, golden-brown kingfish steaks coated in spiced semolina and shallow-fried to perfection. This iconic Goan dish is wonderfully flavorful on the inside and crunchy on the outside, a true coastal classic.
This goan recipe takes 60 minutes to prepare and yields 4 servings. At 445.46 calories per serving with 47.86g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Drain and Serve (2 minutes)
This recipe works wonderfully with other firm-fleshed fish like pomfret, mackerel (bangda), or even thick fillets of sea bass.
For a spicier version, add 1/2 teaspoon of green chili paste to the marinade. For a milder version, reduce the Kashmiri red chili powder.
For a less oily option, you can bake or air-fry the coated fish. Spray the coated steaks with oil and bake at 200°C (400°F) for 15-20 minutes, flipping halfway. In an air fryer, cook at 180°C (360°F) for 12-15 minutes.
Add a pinch of asafoetida (hing) or 1/2 teaspoon of carom seeds (ajwain) to the rava coating for a different flavor profile.
Kingfish is an excellent source of Omega-3s, which are essential fats that support brain function, reduce inflammation, and promote heart health by lowering blood pressure and triglycerides.
This dish provides a significant amount of high-quality protein, which is crucial for building and repairing tissues, making enzymes and hormones, and supporting muscle mass.
Kingfish contains important minerals like phosphorus and selenium. Phosphorus is a key component of bones and teeth, while selenium supports thyroid function and protects the body from oxidative damage.
While it is a fried dish, it can be part of a balanced diet. Kingfish itself is very healthy, packed with Omega-3 fatty acids and high-quality protein. The dish is shallow-fried, which uses less oil than deep-frying. For a healthier alternative, you can bake or air-fry the fish.
One serving, which consists of two pieces of Kingfish Rava Fry (approx. 255g), contains an estimated 450-550 calories. The exact number can vary based on the size of the fish steaks and the amount of oil absorbed during frying.
Absolutely. This recipe is very versatile. You can use other firm, white-fleshed fish like pomfret, mackerel, sea bass, or even tilapia fillets. Adjust the cooking time based on the thickness of the fish.
The most common reasons for a soggy coating are: 1) The fish was not patted completely dry before marinating. 2) The oil was not hot enough when you added the fish. 3) The pan was overcrowded, which lowered the oil temperature. Ensure these three things are correct for a perfectly crispy result.
You can marinate the fish up to a day in advance and store it in an airtight container in the refrigerator. However, it is best to coat and fry the fish just before serving to enjoy its maximum crispiness.