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Crispy on the outside, tender and flaky on the inside. This Goan-style Surmai Rava Fry features kingfish steaks marinated in a tangy spice paste, coated in semolina, and shallow-fried to perfection. A coastal classic that's ready in under 30 minutes.
For 4 servings
Prepare the Marinade and Fish
Marinate the Fish
Prepare the Coating and Coat the Fish
Crispy on the outside, tender and flaky on the inside. This Goan-style Surmai Rava Fry features kingfish steaks marinated in a tangy spice paste, coated in semolina, and shallow-fried to perfection. A coastal classic that's ready in under 30 minutes.
This goan recipe takes 30 minutes to prepare and yields 4 servings. At 329.91 calories per serving with 30.14g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
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Shallow Fry the Fish
Drain and Serve
For a lower-oil version, spray the coated fish with a little oil and bake at 200°C (400°F) for 15-20 minutes, flipping halfway, or cook in an air fryer at 190°C (375°F) for 12-15 minutes.
This recipe works wonderfully with other firm, fleshy fish like pomfret (paplet), mackerel (bangda), or even thick fillets of sea bass.
Add a pinch of red chilli powder and a little salt to the rava and rice flour mixture for an extra layer of flavor.
Add 1 tablespoon of finely chopped fresh coriander or curry leaves to the marinade for a fresh, aromatic flavor.
Surmai is an excellent source of Omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and lowering the risk of heart disease.
Kingfish provides high-quality lean protein, essential for building and repairing tissues, muscle growth, and maintaining overall body function.
This fish is a good source of minerals like selenium, which acts as a powerful antioxidant, and magnesium, which is vital for nerve function and bone health.
A single serving of Surmai Rava Fry (one piece, approximately 160g) contains around 325-350 calories, depending on the size of the steak and the amount of oil absorbed during frying.
Surmai (kingfish) itself is very healthy, being rich in lean protein and omega-3 fatty acids. However, since this dish is shallow-fried, it has a higher calorie and fat content. It can be enjoyed as part of a balanced diet. For a healthier option, consider baking or air-frying.
It is traditionally served as an appetizer or as a side dish with Goan fish curry and steamed rice. It also pairs well with a simple salad, onion rings, and a squeeze of lemon or lime.
This usually happens for two reasons: the fish was not dry enough before marinating, or the coated fish wasn't allowed to rest. Ensure the fish is patted completely dry, and let the coated steaks sit for 2-3 minutes before frying to help the coating set.
Yes, absolutely. Preheat your air fryer to 190°C (375°F). Place the coated fish in the basket in a single layer, spray lightly with oil, and air fry for 12-15 minutes, flipping halfway through, until golden and cooked.
You can marinate the fish and store it in an airtight container in the refrigerator for up to 4-6 hours. However, you should only coat it with the rava mixture just before you are ready to fry for the best crispy texture.
This recipe goes great with these complete meals
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