Surmai Curry
Tender, flaky king mackerel steaks simmered in a tangy, spiced coconut-tamarind gravy. This coastal Indian favorite is bursting with flavor from fresh coconut, kokum, and aromatic whole spices, ready in under 40 minutes. Best enjoyed with steamed rice for a comforting weeknight meal.
For 4 servings
- prep · ~10 min
Marinate the fish steaks.
1.Rinse surmai steaks and pat completely dry with paper towels.2.Rub a pinch of turmeric and a pinch of salt on both sides of each steak.3.Set aside for 10 minutes while prepping other ingredients. - prep · ~2 min
Make the coconut paste.
1.Add grated coconut and 0.5 cup water to a blender.2.Blend to a smooth, fine paste. Set aside.TIPA smooth paste ensures a creamy gravy texture. - fry · ~6 min
Shallow fry the marinated fish.
1.Heat 2 tbsp oil in a heavy bottom pan over medium heat.2.Carefully place the fish steaks in a single layer.3.Sear for 2-3 minutes per side until lightly golden.4.Remove steaks gently and set aside on a plate.TIPDon't overcook the fish at this stage; it will simmer in the gravy later. Handle gently to keep steaks intact. - temper · ~6 min
Start the tempering.
1.Add the remaining 1 tbsp oil to the same pan.2.Once hot, add chopped onions and sauté until translucent (4-5 min).3.Add minced garlic, ginger, and slit green chilies. Sauté until fragrant (1 min). - saute · ~10 min
Build the tomato-spice base.
1.Add chopped tomatoes and cook until soft and mushy (5-6 min).2.Add red chili powder, turmeric powder, and coriander powder.3.Stir well and cook until oil separates from the masala (3-4 min). - simmer · ~10 min
Simmer the coconut gravy.
1.Pour in the coconut paste and 1.5 cups water. Stir well.2.Add kokum and salt. Bring to a gentle boil.3.Reduce heat and simmer uncovered for 8-10 minutes. Stir occasionally.TIPKeep the gravy consistency slightly thin; it will thicken slightly as it simmers and cools. - simmer · ~6 min
Poach the fish in the gravy.
1.Gently slide the fried surmai steaks back into the simmering gravy.2.Spoon some gravy over each steak.3.Cover and simmer on low heat for 5-6 minutes, until fish is cooked through.TIPShake the pan gently instead of stirring to avoid breaking the delicate fish steaks. - garnish · ~5 min
Garnish and serve.
1.Turn off the heat and let the curry rest for 5 minutes.2.Garnish with freshly chopped coriander leaves.3.Serve hot with steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the fish steaks completely dry before marinating to ensure even browning and prevent sticking.
- 2Blend the fresh coconut with just enough water to form a smooth, thick paste for a creamy gravy.
- 3Cook the tomato-spice base until oil visibly separates to deepen the flavor and eliminate raw masala taste.
- 4Keep the gravy slightly thinner than desired, as it will thicken naturally when the fish is added and during resting.
- 5Slide the fried fish into the gravy gently and shake the pan instead of stirring to keep the steaks intact.
- 6Let the curry rest for 5 minutes off heat before serving so flavors meld and the fish absorbs the gravy.
Adapt it for your goals.
Low-oil
Skip shallow-frying the fish and poach the raw marinated steaks directly in the simmering gravy for 8–10 minutes; reduces oil without sacrificing flavor.
high proteinHigh-protein
Substitute surmai with firm fish like pomfret or salmon, or use large shrimp for a lower-fat, high-protein alternative.
jainJain
Replace onion and garlic with asafoetida (hing) and use tamarind instead of kokum; omit all root vegetables to follow Jain dietary restrictions.
veganVegan
This recipe is naturally dairy-free and vegan; ensure the kokum or tamarind is pure and serve with rice for a fully plant-based meal.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
King mackerel (surmai) is packed with omega-3s, which support heart health, reduce inflammation, and promote brain function.
Antioxidant-Packed Spices
Turmeric, ginger, and coriander powder provide anti-inflammatory and antioxidant compounds that boost immunity and aid digestion.
Good Source of Healthy Fats
Fresh coconut offers medium-chain triglycerides (MCTs), a type of fat that provides quick energy and may support metabolism.
Low in Saturated Fat
When cooked with minimal oil and fresh coconut, this curry is a heart-friendly option compared to cream-based gravies.
Frequently asked questions
Yes, but thaw them completely in the refrigerator, pat dry, and marinate as directed to avoid excess water in the pan.







