lard
Also known as: pork fat
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Also known as: pork fat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender collard greens slow-cooked with aromatic Niter Kibbeh, onions, garlic, and ginger. This classic Ethiopian dish is a flavorful and comforting staple, perfect served with injera.
Tender, fall-off-the-bone ham hocks simmered for hours in a rich, smoky broth. This Southern classic is the perfect flavorful base for collard greens, beans, or a hearty soup.
Tender collard greens sautéed with smoky bacon, onions, and a hint of spice. A classic Southern side dish that's full of flavor and ready in under an hour, perfect for any family dinner or holiday meal.
A fiery, tangy, and incredibly simple Southern-style hot sauce you can make at home. Perfect for dashing over everything from eggs to collard greens, this sauce brings the heat and a bright, vinegary kick.
Lard, especially from pasture-raised pigs, can be a good source of Vitamin D, essential for bone health and immune function. It's also high in monounsaturated fats, like oleic acid, which are associated with heart health benefits when consumed in moderation. However, it is calorie-dense and high in saturated fat, so portion control is important.
Per 100 grams, lard contains approximately 902 calories and 100 grams of fat. It contains no protein or carbohydrates. Its fat composition includes a mix of saturated, monounsaturated, and polyunsaturated fats.
Due to its high calorie density (902 calories per 100g), lard is not typically considered a food for weight loss if consumed in large quantities. While fats are satiating, moderation is key for weight management. It can be part of a balanced diet, but its caloric contribution should be accounted for.
No, lard is neither vegan nor vegetarian. It is rendered pork fat, meaning it is an animal product derived from pigs. Vegetarians and vegans typically avoid all animal fats and by-products.
Yes, pure lard is naturally gluten-free. It is simply rendered animal fat and does not contain any wheat, barley, rye, or other gluten-containing ingredients. Always check labels if purchasing processed lard to ensure no additives have been included.
Yes, lard is very keto-friendly. It is 100% fat with zero carbohydrates and zero protein, making it an excellent fat source for those following a ketogenic diet. It can be used for cooking or as an added fat to increase caloric intake on a keto regimen.
Lard is excellent for high-heat cooking due to its high smoke point of around 375°F (190°C), making it suitable for frying, sautéing, and roasting. It also imparts a flaky texture to baked goods like pie crusts and biscuits. Its neutral to slightly savory flavor enhances many dishes.
lard is a versatile ingredient found in cuisines around the world. With 902 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the oil category with complete nutrition information.
View all oil →High-quality, well-rendered lard has a relatively neutral flavor, often described as clean or subtly savory, with a hint of pork. It adds richness and depth to food without overpowering other flavors. This makes it versatile for both savory and some sweet applications.
Unrendered or freshly rendered lard should be stored in an airtight container in the refrigerator, where it can last for several months. For longer storage, lard can be frozen for up to a year. Commercially processed lard often has a longer shelf life at room temperature before opening, but refrigeration is recommended after opening.
The smoke point of lard is relatively high, typically around 375°F (190°C). This makes it a stable fat suitable for various cooking methods, including deep-frying, pan-frying, and roasting, as it resists breaking down at higher temperatures compared to some other oils.
