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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lean ground beef is a highly nutritious food. It's an excellent source of high-quality complete protein, essential for muscle growth and repair. It also provides vital nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health.
Per 100g, lean ground beef typically contains approximately 176 calories, 20.1g of protein, and 10g of fat. It has 0g of carbohydrates, making it a protein-rich and low-carb option.
Lean ground beef can be beneficial for weight loss due to its high protein content. Protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its nutrient density also ensures you're getting essential vitamins and minerals while managing your diet.
Yes, lean ground beef is naturally gluten-free. It consists solely of ground muscle meat and does not contain any wheat, barley, or rye ingredients. Always check labels for any added seasonings or marinades if purchasing pre-seasoned varieties.
Absolutely, lean ground beef is very keto-friendly. It is a high-protein, low-carb food with a moderate fat content, fitting well into ketogenic dietary guidelines. It provides essential nutrients without adding carbohydrates that would disrupt ketosis.
To cook lean ground beef, brown it in a skillet over medium-high heat, breaking it up with a spoon until it's no longer pink. Drain any excess fat if desired. Ensure it reaches an internal temperature of 160°F (71°C) for food safety.
Lean ground beef is incredibly versatile and used in many popular dishes. Common uses include tacos, chili, spaghetti bolognese, meatloaf, burgers, and casseroles. Its mild flavor makes it a great base for various seasonings and cuisines.
lean ground beef is a versatile ingredient found in cuisines around the world. With 176 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 8 recipes featuring lean ground beef with step-by-step instructions.
Browse recipes →Fresh lean ground beef should be stored in the coldest part of your refrigerator and used within 1-2 days of purchase. For longer storage, it can be frozen in airtight packaging for 3-4 months. Thaw frozen beef in the refrigerator before cooking.
Spoiled lean ground beef will typically show signs like a dull, grayish-brown color instead of a vibrant red. It may also develop a sour or off-putting odor and feel slimy to the touch. If you notice any of these signs, it's best to discard it.
Yes, lean ground beef is an excellent source of iron, specifically heme iron. Heme iron is more readily absorbed by the body compared to non-heme iron found in plants. This makes lean ground beef particularly beneficial for preventing iron deficiency anemia.