lemons
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A perfectly balanced, classic homemade lemonade that's refreshingly sweet and tangy. Made with fresh lemons and a simple syrup, it's the ultimate thirst-quencher for a hot summer day.
A zesty and pungent Indian-style salad made with finely chopped lemons, onions, and green chilies. This quick relish is the perfect tangy accompaniment to rich dishes like biryani, pulao, or dal rice.
A classic Indian condiment, this homemade lemon pickle (nimbu ka achar) is a tantalizing blend of tangy, spicy, and savory flavors. Made with fresh lemons, aromatic spices, and mustard oil, it is traditionally matured in the sun to develop a deep, complex taste and soft texture. It's the perfect accompaniment to dal, rice, parathas, and curd rice.
Yes, lemons are very healthy. They are an excellent source of Vitamin C, a powerful antioxidant that boosts the immune system and promotes skin health. Lemons also contain plant compounds called flavonoids, which have been linked to improved heart health and reduced inflammation.
Per 100g, lemons are low in calories, containing approximately 29 calories. They provide about 9.3g of carbohydrates, 1.1g of protein, and only 0.3g of fat. Their primary nutritional value comes from their high Vitamin C content.
Lemons can support weight loss as part of a balanced diet due to their low calorie count and ability to enhance hydration. While they don't directly burn fat, drinking lemon water can help you feel full and reduce overall calorie intake. The Vitamin C also supports overall metabolic health.
Yes, lemons are generally considered keto-friendly. While they contain carbohydrates, the amount in a typical serving (like a squeeze of juice) is very low. They can add flavor to drinks and dishes without significantly impacting your daily carb limit on a ketogenic diet.
Yes, lemons are naturally vegan and gluten-free. As a fruit, they contain no animal products or gluten-containing grains, making them suitable for a wide range of dietary restrictions and preferences.
Lemons are incredibly versatile in cooking. Their juice is used to add brightness and acidity to dressings, marinades, sauces, and baked goods. The zest provides aromatic oils that enhance flavor in both sweet and savory dishes, from seafood to desserts.
Yes, lemon zest (the outer yellow part of the peel) is commonly used in cooking and baking for its intense citrus flavor and aroma. It's important to wash lemons thoroughly and ideally use organic ones if you plan to consume the zest, to minimize pesticide exposure.
lemons is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
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View all other →Whole fresh lemons can be stored at room temperature for about a week. For longer storage, place them in a sealed plastic bag in the refrigerator's crisper drawer, where they can last for 3-4 weeks. Cut lemons should be wrapped tightly and refrigerated, lasting a few days.
Look for lemons that are bright yellow, firm, and feel heavy for their size, which indicates a good amount of juice. Avoid lemons with soft spots, blemishes, or a dull, shriveled appearance. A gentle squeeze should yield slightly, but not be too soft.
Yes, the citric acid in lemons may help prevent the formation of kidney stones. It does this by increasing urine volume and pH, creating an environment less favorable for stone formation. Regular consumption of lemon water can be a simple preventative measure.