milk
Also known as: cow's milk, whole milk, doodh
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Also known as: cow's milk, whole milk, doodh
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, fragrant one-pot curry perfect for a weeknight dinner. Tender sweet potatoes and hearty chickpeas swim in a gently spiced coconut milk broth, creating a comforting and nourishing meal that's naturally low in sodium and full of flavor.
Enjoy a guilt-free creamy pasta dish! This recipe uses deeply browned mushrooms and a touch of low-fat milk to create a silky, savory sauce without the heavy cream or high sodium. It's a comforting weeknight dinner ready in under 30 minutes.
A simple, heart-healthy breakfast of creamy rolled oats. Cooked gently with low-fat milk and a hint of cinnamon, it's a warm and satisfying start to your day, without any added salt.
A simple, heart-healthy breakfast of creamy rolled oats. Cooked gently with low-fat milk and a hint of cinnamon, it's a warm and satisfying start to your day, without any added salt.
Yes, milk is highly nutritious, providing essential nutrients like calcium and vitamin D for strong bones and teeth. It's also a good source of high-quality protein for muscle health. Milk contains other vital nutrients such as potassium, vitamin B12, and phosphorus, supporting overall body function.
Per 100g, whole milk contains approximately 61 calories and 3.2g of protein. It also provides 4.8g of carbohydrates and 3.3g of fat. These values can vary slightly depending on the fat content (e.g., skim milk will have fewer calories and less fat).
Milk can be part of a balanced weight loss diet due to its protein content, which promotes satiety and can help reduce overall calorie intake. Opting for lower-fat versions like skim or 1% milk can help manage calorie and fat intake. However, portion control is key, as milk still contributes calories.
No, regular cow's milk naturally contains lactose, a sugar that some people have difficulty digesting. However, many lactose-free milk options are available, which have the lactase enzyme added to break down the lactose, making them digestible for those with lactose intolerance.
No, milk is not vegan. It is an animal product derived from cows (or other mammals) and is therefore considered a dairy product. Vegans typically consume plant-based alternatives like almond, soy, oat, or rice milk.
Yes, diabetics can drink milk in moderation as part of a balanced diet. Milk contains natural sugars (lactose), so it's important to account for its carbohydrate content when managing blood sugar levels. Opting for lower-fat milk and monitoring portion sizes is often recommended.
milk is a versatile ingredient found in cuisines around the world. With 61 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Milk is incredibly versatile in cooking, used in everything from baking and desserts to savory dishes. It's a base for sauces like béchamel, enriches soups and stews, and is essential for creamy dishes, custards, and puddings. It also adds moisture and tenderness to baked goods.
Yes, you can freeze milk, but its texture may change slightly upon thawing, becoming a bit grainy or separated. It's best to freeze milk in airtight containers, leaving some headspace for expansion. Thawed milk is generally best used for cooking or baking rather than drinking straight.
Milk should always be stored in the refrigerator at 40°F (4°C) or below. Keep it in its original container and ensure the lid is tightly sealed to prevent absorption of other food odors. Store it on an inner shelf rather than the door, where temperatures fluctuate more.
Once opened, a carton of milk typically lasts about 7-10 days when properly refrigerated. Always check the "best by" or "use by" date on the carton, but rely on your senses for spoilage signs like a sour smell, lumpy texture, or discolored appearance.
