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A simple, comforting porridge made from homemade ground rice and creamy milk. Lightly sweetened and delicately flavored with cardamom, it's a wholesome and easily digestible meal, perfect for a light breakfast or as a first food for little ones.
For 4 servings
Prepare the rice powder
Cook the rice cereal
Add milk and simmer
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A simple, comforting porridge made from homemade ground rice and creamy milk. Lightly sweetened and delicately flavored with cardamom, it's a wholesome and easily digestible meal, perfect for a light breakfast or as a first food for little ones.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 124.71 calories per serving with 4.74g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Sweeten and serve
Replace white sugar with jaggery powder or date syrup for a more natural sweetener. Add a teaspoon of ghee for healthy fats.
Use almond milk or oat milk instead of dairy milk. Ensure it is unsweetened to control the sugar level.
Stir in a tablespoon of fruit puree like apple, pear, or banana after cooking to add natural sweetness and nutrients.
Use store-bought rice flour instead of grinding your own rice to save time on preparation.
Rice is a low-fiber carbohydrate that is gentle on the digestive system, making this cereal an ideal food for babies, toddlers, and adults with sensitive stomachs.
The carbohydrates from rice provide a quick and sustained source of energy to start the day or refuel.
Milk is an excellent source of calcium, which is crucial for developing strong bones and teeth, especially in growing children.
Yes, it is a healthy and wholesome meal. It provides carbohydrates for energy from rice and protein and calcium from milk. It's gentle on the stomach and very easy to digest, making it an excellent food for children and those recovering from illness.
One katori (small bowl) of this homemade Rice Cereal with Milk contains approximately 120-140 calories, depending on the amount of sugar and type of milk used.
Absolutely. This is a traditional first food for babies in India. For babies under one year, it's best to omit the sugar and prepare it with breast milk, formula, or water. Always consult your pediatrician before introducing new foods.
You can store leftover cereal in an airtight container in the refrigerator for up to 2 days. It will thicken upon cooling, so reheat it with a splash of milk to restore its creamy consistency.
