mint
Also known as: pudina, mentha
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Also known as: pudina, mentha
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant mix of juicy pomegranate, sweet orange, crisp cucumber, and grapes, tossed in a zesty lime-mint dressing. This refreshing, light, and hydrating salad is a perfect healthy side or snack, ready in minutes.
A refreshing medley of colorful fruits like strawberries, kiwis, and blueberries, all tossed in a zesty lime-mint dressing. This simple, vibrant salad is a perfect healthy dessert, light breakfast, or side dish.
A refreshing and simple fruit salad featuring crisp apples and sweet blueberries tossed in a zesty lime-mint dressing. It's a light, healthy, and low-potassium treat perfect for a snack or light dessert.
A refreshing and simple fruit salad featuring crisp apples, sweet strawberries, and juicy blueberries. Tossed with a hint of lemon and mint, this salad is a light, healthy, and kidney-friendly treat that comes together in minutes.
When stored properly in a damp paper towel or a glass of water, fresh mint typically lasts 7 to 10 days.
Yes, you can freeze them in ice cube trays with water or oil, or freeze them flat on a tray before transferring to a bag.
Look for bright green, perky leaves without any dark spots, yellowing, or signs of wilting.
Depending on the recipe, fresh basil, parsley, or marjoram can work, though the flavor profile will change significantly.
For garnishes and salads, use only the leaves. For infusing teas or syrups, the stems can be used as they contain significant flavor.
Mint is particularly high in Vitamin A, which is essential for eye health, and contains a good amount of Iron and Manganese.
Absolutely. It is a staple in Middle Eastern and Indian savory dishes like tabbouleh, biryani, and various chutneys.
Submerge the sprigs in a bowl of cold water, swish gently to remove grit, then pat dry thoroughly with a clean towel.
mint is a versatile ingredient found in cuisines around the world. With 70 calories per 100g and 3.75 grams of protein, it's a nutritious addition to many dishes.
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