mint
Also known as: mint leaves, pudina, mentha
Loading...
Also known as: mint leaves, pudina, mentha
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
A creamy, spicy, and vibrant Peruvian green sauce that's bursting with flavor from aji amarillo, cilantro, and huacatay mint. The perfect zesty companion for grilled chicken, roasted potatoes, or as a dipping sauce for just about anything.
A quintessential British and Irish side dish, these mushy peas are simple to make using frozen peas. They are creamy, vibrant, and lightly flavored with butter and fresh mint, making them the perfect accompaniment to classic fish and chips or a hearty pie.
A vibrant mix of fresh strawberries, juicy mango, and sweet pineapple, tossed in a bright honey-lime dressing with a hint of fresh mint. This incredibly refreshing fruit salad is the perfect healthy side dish, dessert, or snack for any occasion, ready in just 15 minutes.
Yes, mint is very healthy. It's low in calories but rich in antioxidants and beneficial compounds like menthol. It's known for aiding digestion, relieving IBS symptoms, and acting as a natural decongestant, making it a beneficial addition to your diet.
Mint is low in calories, providing about 44 calories per 100g. It contains a small amount of protein (3.29g) and carbohydrates (8.41g), with minimal fat. It's also a good source of antioxidants and provides some vitamins and minerals, though typically consumed in small quantities.
Yes, mint is well-known for its digestive benefits. Its menthol content can relax stomach muscles, which may help relieve indigestion and reduce muscle spasms associated with Irritable Bowel Syndrome (IBS). It can also help alleviate gas and bloating.
Yes, mint is a plant-based herb, making it naturally vegan and vegetarian. It contains no animal products or by-products, making it suitable for all plant-based diets.
Yes, fresh mint leaves are naturally gluten-free. As a herb, it does not contain any wheat, barley, or rye components, making it safe for individuals with celiac disease or gluten sensitivity.
Yes, mint is very keto-friendly. It is extremely low in carbohydrates (8.41g per 100g, but typically consumed in much smaller amounts) and calories, making it suitable for low-carb and ketogenic diets.
Mint is incredibly versatile and used in both sweet and savory dishes. It's popular in teas, cocktails (like mojitos), salads, sauces (such as mint sauce for lamb), desserts, and various Middle Eastern and Asian cuisines.
mint is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 3.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Mint has a distinctively fresh, cool, and slightly sweet flavor with a strong aromatic quality. It often leaves a refreshing, tingling sensation in the mouth due to its menthol content, which can vary in intensity depending on the variety.
To keep fresh mint vibrant, trim the stems and place them in a glass of water like a bouquet. Cover loosely with a plastic bag and refrigerate. Alternatively, wrap unwashed mint in a damp paper towel and place it in a sealed plastic bag in the fridge; it should last about a week.
Fresh mint leaves should be bright green, perky, and free from any yellowing, wilting, or dark spots. They should also have a strong, characteristic aroma. Avoid bunches with slimy or discolored leaves, as these indicate spoilage.
