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A vibrant and refreshing mix of colorful fruits tossed in a zesty lime-mint dressing. This naturally sweet and healthy salad is perfect for a light breakfast, snack, or dessert, and comes together in minutes.
For 2 servings
Prepare the fruits
Make the lime-mint dressing
Combine and serve
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A vibrant and refreshing mix of colorful fruits tossed in a zesty lime-mint dressing. This naturally sweet and healthy salad is perfect for a light breakfast, snack, or dessert, and comes together in minutes.
This american recipe takes 15 minutes to prepare and yields 2 servings. At 150.18 calories per serving with 2.79g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert or side.
Add 1 tablespoon of chia seeds or ground flaxseeds for extra fiber and omega-3 fatty acids.
Use a melon baller for the cantaloupe and small cookie cutters to make fun shapes with the pineapple slices.
Gently fold in 1/2 cup of shelled edamame for a surprising and delicious plant-based protein boost.
To save time, use a high-quality pre-cut mixed fruit container from your local grocery store.
Strawberries, kiwi, and pineapple are excellent sources of Vitamin C, an essential antioxidant that supports a healthy immune system.
The combination of various fruits provides a good amount of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Fruits like cantaloupe have a high water content, which contributes to your daily hydration needs and keeps you refreshed.
Blueberries and strawberries are packed with antioxidants, which help protect your cells from damage caused by free radicals.
Absolutely. It's packed with essential vitamins, minerals, and dietary fiber from the variety of fruits. The lime-mint dressing is free from added sugar and fat, making it a very light and healthy choice.
One 2-cup serving of this Rainbow Fruit Salad contains approximately 140-150 calories, making it a great low-calorie snack or dessert.
It's best enjoyed the same day it's made for optimal freshness and texture. However, you can store it in an airtight container in the refrigerator for up to 2 days.
Fresh fruit is highly recommended for the best texture. Frozen fruit will release a lot of water and become mushy once thawed, which is not ideal for this type of salad.
