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A vibrant mix of juicy pomegranate, sweet orange, crisp cucumber, and grapes, tossed in a zesty lime-mint dressing. This refreshing, light, and hydrating salad is a perfect healthy side or snack, ready in minutes.
Prepare the fruits and vegetables
Make the lime-mint dressing
Combine and serve
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A vibrant mix of juicy pomegranate, sweet orange, crisp cucumber, and grapes, tossed in a zesty lime-mint dressing. This refreshing, light, and hydrating salad is a perfect healthy side or snack, ready in minutes.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 97.04 calories per serving with 1.84g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or side or dessert.
For a lower sugar version, replace grapes with berries like strawberries or blueberries and ensure the orange is not overly sweet.
Omit the black pepper and add 1 teaspoon of honey or maple syrup to the dressing for a sweeter, more appealing flavor for children.
Save time by using pre-packaged pomegranate arils and pre-cut orange segments available in most grocery stores.
Add 1/2 cup of shelled edamame or a sprinkle of hemp seeds for a boost of plant-based protein.
Pomegranates are loaded with powerful antioxidants that help protect your body's cells from damage and reduce inflammation.
Oranges and limes provide a significant amount of Vitamin C, which is essential for a strong immune system and healthy skin.
With high water content from cucumber and fruits, this salad is an excellent way to stay hydrated, especially in warm weather.
Yes, this salad is very healthy. It's packed with vitamins, antioxidants, and fiber from the fresh fruits. The mint and lime dressing is light and low in calories, making it a nutritious and hydrating choice.
A one-cup serving of this Pomegranate Fruit Salad contains approximately 100-120 calories, primarily from the natural sugars in the fruits.
It's best served fresh to maintain the crispness of the cucumber and fruits. However, you can prepare the fruits and dressing separately and store them in the fridge for up to 24 hours. Combine just before serving.
This salad is very versatile! You can add diced apples, pears, kiwi, or berries. For a tropical twist, try adding diced mango or pineapple.
