mixed greens
Also known as: salad greens, spring mix, mesclun, mixed salad leaves, leafy greens mix, field greens
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Also known as: salad greens, spring mix, mesclun, mixed salad leaves, leafy greens mix, field greens
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and nourishing bowl packed with plant-based protein from fluffy quinoa and earthy lentils. Topped with fresh greens and a creamy, zesty tahini dressing, it's the perfect wholesome meal for a light lunch or satisfying dinner.
A fresh take on the classic Caesar salad, made completely vegetarian! Crisp mixed greens, crunchy croutons, and a creamy, eggless dressing packed with savory flavor. Perfect for a light lunch or a sophisticated side dish.
A refreshing, protein-packed salad that's perfect for a light lunch or dinner. Earthy quinoa, tangy feta, and crisp vegetables are tossed in a zesty lemon-cumin dressing.
Tender, juicy grilled chicken breast served over a bed of crisp mixed greens, cherry tomatoes, and cucumber. A zesty apple cider vinaigrette ties it all together for a light yet satisfying meal that's ready in under 30 minutes.
Fresh mixed greens typically last 3 to 5 days if kept dry and refrigerated.
You can freeze them for use in smoothies or soups, but they will lose their crisp texture and cannot be used for salads after thawing.
Submerge them in a bowl of cold water, gently swish, then use a salad spinner to dry them thoroughly.
Baby spinach, arugula, romaine lettuce, or kale are excellent alternatives depending on the desired flavor profile.
Look for slimy leaves, a sour smell, or dark, watery patches in the container.
They contain a moderate amount of non-heme iron; consuming them with Vitamin C (like lemon juice) helps absorption.
It typically includes baby lettuce, spinach, arugula, radicchio, and sometimes chard or mizuna.
Keep them cold and avoid crushing them; a paper towel in the bag helps regulate moisture levels.
mixed greens is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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