Other10 recipes
mixed greens.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
salad greensspring mixmesclunmixed salad leavesleafy greens mixfield greens
SERVING
CALORIES
23
PROTEIN
2.2g
CARBS
3.6g
FAT
0.40g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories23kcal—
Protein2.2g4%
Carbohydrates3.6g1%
Fiber2.1g8%
Sugar0.50g1%
Total fat0.40g1%
Saturated fat0.05g0%
Trans fat0g—
Cholesterol0mg0%
Water92g—
MINERALS
Sodium45mg2%
Potassium450mg10%
Calcium100mg8%
Iron1.5mg8%
Magnesium25mg6%
Phosphorus35mg3%
Zinc0.40mg4%
Copper0.10mg11%
Manganese0.50mg22%
Selenium0.80µg1%
VITAMINS
Vitamin A400µg44%
Vitamin C30mg33%
Vitamin D0µg0%
Vitamin E1.2mg8%
Vitamin K400µg333%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)140µg35%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup30g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of Vitamin K for bone health
- ✓High in antioxidants like beta-carotene and lutein
- ✓Low calorie density supports weight management
- ✓Rich in folate which supports DNA repair and cell growth
- ✓High water content helps with hydration
COOKING TIPS
In the kitchen.
- 1Best served raw to preserve heat-sensitive vitamins like Vitamin C
- 2If cooking, sauté very briefly just until wilted to maintain texture
- 3Dress the greens immediately before serving to prevent sogginess
STORAGE
Keep it fresh.
- Place a dry paper towel in the container to absorb excess moisture
- Store in the refrigerator crisper drawer in a breathable bag
- Keep away from ethylene-producing fruits like apples to prevent wilting
FAQ
Frequently asked questions.
How long do mixed greens last in the fridge?
Fresh mixed greens typically last 3 to 5 days if kept dry and refrigerated.
Can you freeze mixed greens?
You can freeze them for use in smoothies or soups, but they will lose their crisp texture and cannot be used for salads after thawing.
What is the best way to wash mixed greens?
Submerge them in a bowl of cold water, gently swish, then use a salad spinner to dry them thoroughly.
What can I use as a substitute for mixed greens?
Baby spinach, arugula, romaine lettuce, or kale are excellent alternatives depending on the desired flavor profile.
How do I know if mixed greens have gone bad?
Look for slimy leaves, a sour smell, or dark, watery patches in the container.
Are mixed greens high in iron?
They contain a moderate amount of non-heme iron; consuming them with Vitamin C (like lemon juice) helps absorption.
What is usually in a 'Spring Mix'?
It typically includes baby lettuce, spinach, arugula, radicchio, and sometimes chard or mizuna.
How do I keep mixed greens from wilting?
Keep them cold and avoid crushing them; a paper towel in the bag helps regulate moisture levels.
RECIPES
Cook with mixed greens.
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