mixed greens
Also known as: salad mix
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Also known as: salad mix
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy, tender grilled chicken breast paired with sweet, ripe nectarines and crunchy walnuts over a bed of fresh mixed greens. A tangy vinaigrette ties it all together for the perfect summer meal.
A vibrant and fiery stir-fry of mixed greens tossed in a zesty sauce of garlic, soy, and chili flakes. This super quick and healthy side dish comes together in under 15 minutes and pairs perfectly with any Asian-inspired meal.
A hearty and nutritious mixed greens curry from Bihar, made by slow-cooking a variety of leafy greens with chana dal. Finished with a fragrant tempering of garlic and spices, it's a rustic winter delight.
Yes, mixed greens are exceptionally healthy. They are packed with essential vitamins like K and A, crucial for bone health, vision, and immune function. Being low in calories and high in fiber, they support overall well-being and digestive health.
Mixed greens are an excellent source of antioxidants, such as beta-carotene and lutein, which protect cells from damage. They also provide significant amounts of Vitamin K for blood clotting and bone health, and Vitamin A for vision and immune support. Their high water content also contributes to hydration.
Per 100g, mixed greens are very low in calories, containing approximately 22 calories. They have about 4.33g of carbohydrates, making them a light and nutritious addition to any meal. Protein content is around 2.2g, and fat is minimal at 0.13g per 100g.
Absolutely, mixed greens are excellent for weight loss. They are very low in calories and high in fiber, which helps you feel full and satisfied without consuming many calories. Their high water content also aids in satiety and hydration, supporting healthy weight management.
Yes, mixed greens are naturally vegan as they are plant-based and contain no animal products. They are also inherently gluten-free, making them suitable for individuals with celiac disease or gluten sensitivities.
Yes, mixed greens are very keto-friendly. With only about 4.33g of carbohydrates per 100g, they are a low-carb vegetable that can be enjoyed freely on a ketogenic diet. They add essential nutrients and fiber without significantly impacting carb intake.
mixed greens is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 4 recipes featuring mixed greens with step-by-step instructions.
Browse recipes →Mixed greens are incredibly versatile. They are most commonly used as the base for salads, but can also be added to sandwiches, wraps, smoothies, or as a garnish for various dishes. Their mild flavor makes them a great complement to many ingredients.
While most commonly eaten raw in salads, mixed greens can also be lightly cooked. Sautéing them quickly or adding them to soups and stir-fries just before serving can soften them and slightly change their flavor profile. However, cooking can reduce some heat-sensitive nutrients.
To keep mixed greens fresh, store them in the crisper drawer of your refrigerator. For best results, place them in a breathable bag or a container lined with a paper towel to absorb excess moisture, which helps prevent wilting and spoilage. Avoid washing them until just before use.
You can tell if mixed greens have gone bad if they appear slimy, discolored (yellow or brown spots), or have a strong, unpleasant odor. They will also lose their crispness and become wilted. It's best to discard them if you notice these signs of spoilage.