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A crisp and refreshing side salad featuring mixed greens, juicy tomatoes, and cool cucumber, all tossed in a bright and zesty homemade lemon vinaigrette. The perfect light accompaniment to any main course.
For 4 servings
Prepare the salad vegetables
Make the lemon vinaigrette
Toss and serve
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A crisp and refreshing side salad featuring mixed greens, juicy tomatoes, and cool cucumber, all tossed in a bright and zesty homemade lemon vinaigrette. The perfect light accompaniment to any main course.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 170.39 calories per serving with 2.43g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of chickpeas or some crumbled feta cheese to each serving for a protein boost.
Add a tablespoon of chia seeds or flax seeds to the dressing for extra fiber and omega-3s.
Use a milder lettuce like romaine or butter lettuce, and add some sweet corn or shredded carrots.
Use a store-bought light lemon vinaigrette to save time on making the dressing from scratch.
Mixed greens and tomatoes are excellent sources of vitamins A, C, and K, which support immune function and bone health.
The extra virgin olive oil in the vinaigrette provides monounsaturated fats, which are beneficial for heart health.
Cucumbers have a high water content, which helps with hydration and keeps you feeling refreshed.
This salad is low in calories but high in volume and nutrients, making it a great choice for weight management.
Yes, this salad is very healthy. It's packed with vitamins and minerals from the fresh vegetables and contains healthy fats from the olive oil. The dressing is light and low in sugar.
One serving of this salad with vinaigrette contains approximately 170 calories, making it a light and healthy side dish.
Absolutely! Feel free to add other vegetables like bell peppers, shredded carrots, radishes, or avocado to customize it to your liking.
It's best to store the salad components and dressing separately. If the salad is already dressed, it's best eaten immediately as it will become soggy. Undressed salad can be stored in the fridge for a day.
