molasses
Also known as: treacle
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Also known as: treacle
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty, rustic loaf with a deep, rich color and a slightly sweet flavor from dark molasses. Perfect for sandwiches, toast, or alongside a warm bowl of soup.
A classic dark rye bread with a rich, slightly sweet flavor from molasses and cocoa. This dense, hearty loaf has a chewy crust and a soft interior, perfect for deli sandwiches or toasted with butter.
A dense, hearty loaf with a deep, earthy flavor and a touch of sweetness from molasses. This homemade dark rye bread has a wonderfully chewy crust and a soft, tight crumb, making it perfect for robust sandwiches or simply toasted with butter.
Molasses, particularly blackstrap molasses, offers more nutritional value than refined sugar. It's a good source of essential minerals like iron, calcium, magnesium, and potassium, and contains beneficial antioxidants. While it's still a sugar, its mineral content and lower glycemic index make it a slightly better option than white sugar.
Per 100g, molasses contains approximately 290 calories and 74.73g of carbohydrates, which are primarily sugars. Despite its mineral content, it is a concentrated source of sugar and should be consumed in moderation as part of a balanced diet.
Yes, blackstrap molasses is notably rich in iron. Its significant iron content can be beneficial in preventing and helping to treat iron-deficiency anemia, making it a valuable dietary addition for individuals looking to increase their iron intake naturally.
Yes, molasses is generally vegan. It is a byproduct of the sugar refining process, typically made from sugarcane or sugar beets, and does not contain any animal products or byproducts.
Yes, molasses is naturally gluten-free. It is derived from plants (sugarcane or sugar beets) and does not contain wheat, barley, rye, or any other gluten-containing grains, making it safe for those with gluten sensitivities or celiac disease.
Molasses has a lower glycemic index than refined sugar, meaning it causes a slower rise in blood sugar. However, it is still a sugar and contains a high amount of carbohydrates. Diabetics should consume it in very small amounts and monitor their blood sugar levels carefully, consulting with a healthcare professional.
Molasses has a distinct, robust flavor that varies by type. Light molasses is mild and sweet, while dark molasses is richer and more intense. Blackstrap molasses has the strongest, most bitter, and least sweet flavor, often described as robust, slightly smoky, and with a hint of bitterness.
molasses is a versatile ingredient found in cuisines around the world. With 290 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Molasses is a popular sweetener and flavoring agent in baking, especially for gingerbread, cookies, and dark breads, where it adds moisture and a rich color. It's also a key ingredient in barbecue sauces, marinades, and some traditional candies, contributing a unique depth of flavor.
Molasses should be stored in a cool, dark place, such as a pantry, away from direct sunlight and heat. Keep it in a tightly sealed container to prevent crystallization and maintain its quality. Refrigeration is not necessary and can make it too thick to pour.
Unopened molasses can last for several years beyond its best-by date if stored properly. Once opened, it typically remains good for at least 1-2 years. While it doesn't spoil easily, its quality, flavor, and consistency may degrade over a longer period.
