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molasses.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

treaclemolassesunsulphured molasses

Recipes with molasses + Add to pantry

SERVING

CALORIES

290

PROTEIN

CARBS

74.7g

FAT

0.10g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories290kcal—

Protein0g0%

Carbohydrates74.7g27%

Fiber0g0%

Sugar74.7g149%

Total fat0.10g0%

Saturated fat0.02g0%

Cholesterol0mg0%

Water21.9g—

MINERALS

Sodium37mg2%

Potassium1464mg31%

Calcium205mg16%

Iron4.7mg26%

Magnesium242mg58%

Phosphorus31mg2%

Zinc0.29mg3%

Copper0.49mg54%

Manganese1.5mg67%

Selenium17.8µg32%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin E0mg0%

Vitamin K0µg0%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0mg0%

Niacin (B3)0.93mg6%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.67mg39%

Folate (B9)0µg0%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup337g

1 tablespoon21g

1 teaspoon7g

1 ml1.4g

1 liter1400g

HEALTH BENEFITS

Why eat it.

✓Good source of minerals like iron, calcium, magnesium, and potassium, particularly blackstrap molasses.
✓Contains antioxidants that help protect the body against oxidative stress.
✓Has a lower glycemic index than refined sugar, leading to a slower rise in blood sugar levels.
✓The iron content can help in preventing and treating iron-deficiency anemia.

COOKING TIPS

In the kitchen.

1To measure sticky molasses easily, lightly coat the measuring cup or spoon with neutral oil or cooking spray before filling.
2Use as a key ingredient in baked goods like gingerbread, spice cookies, and dark rye bread for moisture, color, and a rich flavor.
3In savory dishes, molasses adds depth and a sweet-tangy flavor to barbecue sauces, baked beans, and glazes for meats like ham or chicken.
4If molasses crystallizes, place the sealed container in a bowl of warm water for a few minutes to dissolve the crystals.

STORAGE

Keep it fresh.

Store in a cool, dark, and dry place like a pantry. Refrigeration is not necessary and can cause it to thicken.
Keep the lid tightly sealed to prevent crystallization and contamination. It can be stored for several years.
Wipe the rim of the container after each use to prevent the lid from sticking shut.

FAQ

Frequently asked questions.

Is molasses healthy?

Molasses, particularly blackstrap molasses, offers more nutritional value than refined sugar. It's a good source of essential minerals like iron, calcium, magnesium, and potassium, and contains beneficial antioxidants. While it's still a sugar, its mineral content and lower glycemic index make it a slightly better option than white sugar.

How much sugar and calories are in molasses?

Per 100g, molasses contains approximately 290 calories and 74.73g of carbohydrates, which are primarily sugars. Despite its mineral content, it is a concentrated source of sugar and should be consumed in moderation as part of a balanced diet.

Is molasses good for iron deficiency?

Yes, blackstrap molasses is notably rich in iron. Its significant iron content can be beneficial in preventing and helping to treat iron-deficiency anemia, making it a valuable dietary addition for individuals looking to increase their iron intake naturally.

Is molasses vegan?

Yes, molasses is generally vegan. It is a byproduct of the sugar refining process, typically made from sugarcane or sugar beets, and does not contain any animal products or byproducts.

Is molasses gluten-free?

Yes, molasses is naturally gluten-free. It is derived from plants (sugarcane or sugar beets) and does not contain wheat, barley, rye, or any other gluten-containing grains, making it safe for those with gluten sensitivities or celiac disease.

Can diabetics eat molasses?

Molasses has a lower glycemic index than refined sugar, meaning it causes a slower rise in blood sugar. However, it is still a sugar and contains a high amount of carbohydrates. Diabetics should consume it in very small amounts and monitor their blood sugar levels carefully, consulting with a healthcare professional.

What does molasses taste like?

Molasses has a distinct, robust flavor that varies by type. Light molasses is mild and sweet, while dark molasses is richer and more intense. Blackstrap molasses has the strongest, most bitter, and least sweet flavor, often described as robust, slightly smoky, and with a hint of bitterness.

How is molasses used in cooking?

Molasses is a popular sweetener and flavoring agent in baking, especially for gingerbread, cookies, and dark breads, where it adds moisture and a rich color. It's also a key ingredient in barbecue sauces, marinades, and some traditional candies, contributing a unique depth of flavor.

How do you store molasses?

Molasses should be stored in a cool, dark place, such as a pantry, away from direct sunlight and heat. Keep it in a tightly sealed container to prevent crystallization and maintain its quality. Refrigeration is not necessary and can make it too thick to pour.

How long does molasses last?

Unopened molasses can last for several years beyond its best-by date if stored properly. Once opened, it typically remains good for at least 1-2 years. While it doesn't spoil easily, its quality, flavor, and consistency may degrade over a longer period.

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