Moth Dal
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and protein-packed curry featuring creamy moth bean dal topped with spicy, flavorful Indian scrambled eggs (bhurji). This unique dish is a wholesome meal, perfect with hot rotis or rice.
A wholesome and nutty dal from Rajasthan, made with moth beans. This simple, protein-rich curry is finished with a fragrant tempering of ghee and spices, making it a perfect and authentic accompaniment to roti or rice.
A wholesome and flavorful flatbread from Rajasthan, stuffed with a spiced mash of moth beans. This protein-packed paratha is perfect for a hearty breakfast or lunch, best served with a side of tangy pickle and cool yogurt.
Yes, Moth Dal is highly nutritious, offering 23.6g of protein and significant dietary fiber per 100g. It supports muscle growth, aids digestion, and provides essential minerals like iron and folate for overall well-being.
Moth Dal is an excellent plant-based protein source, containing approximately 23.6g of protein per 100g of dry beans. This makes it a great choice for vegetarians and vegans looking to meet their daily protein requirements for muscle repair.
Yes, its high fiber content promotes a feeling of fullness, which can help reduce overall calorie intake by increasing satiety. Additionally, its low glycemic index helps regulate blood sugar levels, preventing energy crashes and cravings.
Yes, Moth Dal is naturally gluten-free as it is a legume. It is a safe and nutritious protein and carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivities.
Moth Dal is generally not considered keto-friendly because it contains about 60.5g of carbohydrates per 100g. While these are healthy complex carbohydrates, the amount is usually too high for those following a strict ketogenic diet.
To cook Moth Dal, first rinse it thoroughly and soak it for 4-6 hours. Boil it in a pressure cooker or pot with water (3:1 ratio) until tender, which usually takes 15-20 minutes in a pressure cooker or 30-40 minutes on a stovetop.
Moth Dal has a distinct nutty and earthy flavor with a slightly sweet undertone. Its small, brownish seeds hold their shape well after cooking, providing a pleasant, firm texture compared to softer lentils like red or yellow dal.
Moth Dal is a versatile ingredient found in cuisines around the world. With 343 calories per 100g and 23.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →While not strictly mandatory, soaking Moth Dal for at least 4 hours is highly recommended. Soaking reduces cooking time, improves digestibility by breaking down complex sugars that cause gas, and ensures the beans cook evenly.
Store dry Moth Dal in an airtight container in a cool, dry, and dark place to prevent moisture and pests. When stored properly, it can last for up to a year; cooked Moth Dal should be refrigerated and consumed within 3-4 days.
Yes, Moth Dal is one of the most popular legumes for sprouting. Sprouting increases its vitamin C content and bioavailability of nutrients, making it a crunchy and healthy addition to salads or a base for the Indian dish 'Matki Chi Usal'.