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A wholesome and nutty dal from Rajasthan, made with moth beans. This simple, protein-rich curry is finished with a fragrant tempering of ghee and spices, making it a perfect and authentic accompaniment to roti or rice.
For 4 servings
Cook the Moth Dal
Prepare the Masala Base
Combine and Simmer
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A wholesome and nutty dal from Rajasthan, made with moth beans. This simple, protein-rich curry is finished with a fragrant tempering of ghee and spices, making it a perfect and authentic accompaniment to roti or rice.
This rajasthani recipe takes 35 minutes to prepare and yields 4 servings. At 136.54 calories per serving with 1.8g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Prepare the Tempering (Tadka)
Garnish and Serve
Omit the onion and ginger-garlic paste. Increase the amount of tomato and add an extra pinch of hing to the oil before adding the tomato puree.
For a richer, creamier dal, stir in 2 tablespoons of fresh cream or cashew paste along with the garam masala at the end.
Use sprouted moth beans for enhanced nutritional value. They cook faster, so reduce the pressure cooking time to 2-3 whistles.
Add 1 teaspoon of kasuri methi (dried fenugreek leaves), crushed between your palms, along with the garam masala for a different flavor profile.
Moth dal is rich in plant-based protein, which is essential for muscle building, tissue repair, and overall body function.
The high fiber content aids in digestion, promotes gut health, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can help with weight management.
Moth beans are a good source of zinc, which plays a vital role in strengthening the immune system. Spices like turmeric and ginger also have anti-inflammatory and immunity-boosting properties.
This dal provides important minerals like iron for blood health, magnesium for nerve and muscle function, and phosphorus for strong bones and teeth.
One serving of Moth Dal Tadka contains approximately 280-320 calories, depending on the amount of oil and ghee used. It's a balanced dish with carbohydrates, protein, and healthy fats.
Yes, it is very healthy. Moth dal is an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. The spices used also have various health benefits.
Absolutely. After soaking, cook the dal in a covered pot with 4-5 cups of water. It will take about 45-60 minutes to become tender. You may need to add more hot water during cooking.
Soaking moth dal helps to soften the beans, which significantly reduces cooking time. It also helps break down complex sugars, making the dal easier to digest and reducing bloating.
This dal pairs wonderfully with Rajasthani breads like bajra roti (pearl millet flatbread) or regular chapati. It also goes very well with steamed basmati rice or jeera rice.