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A wholesome and flavorful flatbread from Rajasthan, stuffed with a spiced mash of moth beans. This protein-packed paratha is perfect for a hearty breakfast or lunch, best served with a side of tangy pickle and cool yogurt.
For 4 servings
Prepare the Dough
Cook the Moth Dal
Make the Filling
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A wholesome and flavorful flatbread from Rajasthan, stuffed with a spiced mash of moth beans. This protein-packed paratha is perfect for a hearty breakfast or lunch, best served with a side of tangy pickle and cool yogurt.
This rajasthani recipe takes 70 minutes to prepare and yields 4 servings. At 412.33 calories per serving with 9g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch.
Assemble and Roll the Parathas
Cook the Parathas
You can add finely grated carrots or mashed potatoes to the moth dal filling for extra nutrition and a different texture.
If moth dal is unavailable, you can make this paratha with moong dal (yellow lentils) or chana dal (split chickpeas), adjusting the cooking time accordingly.
Increase the amount of green chilies and red chili powder, or add a pinch of black pepper to the filling for a spicier kick.
For a protein boost, add 1/2 cup of crumbled paneer (Indian cottage cheese) to the cooled dal filling before stuffing.
Moth dal is an excellent source of protein, which is crucial for muscle repair, building tissues, and overall body function. It's a great option for vegetarians and vegans to meet their protein needs.
The combination of whole wheat flour (atta) and moth dal provides a high amount of dietary fiber. Fiber aids in digestion, prevents constipation, promotes a healthy gut microbiome, and helps you feel full for longer.
Packed with complex carbohydrates from whole wheat, these parathas provide a steady and sustained release of energy, preventing sudden spikes in blood sugar levels and keeping you energized throughout the day.
Moth beans are a good source of essential minerals like iron, magnesium, potassium, and phosphorus, which are vital for blood formation, nerve function, maintaining healthy blood pressure, and bone health.
A single Moth Dal Paratha contains approximately 290-310 calories. A serving of two parathas would be around 580-620 calories, making it a substantial and filling meal. The exact count can vary based on the amount of ghee or oil used for cooking.
Yes, it is a very healthy and balanced dish. It provides complex carbohydrates from whole wheat flour for sustained energy, plant-based protein and fiber from moth dal, and essential nutrients from spices. Using ghee in moderation adds healthy fats. It's a wholesome meal, especially for breakfast or lunch.
This usually happens for three reasons: 1) The filling is too wet. Make sure to cook the dal mixture until it's completely dry. 2) The dough is too stiff. Your dough should be soft and pliable. 3) You are applying too much pressure. Roll gently and evenly from the center outwards.
Absolutely! The filling can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator. Ensure it comes to room temperature before you start stuffing the parathas.
These parathas are delicious on their own but are traditionally served with plain yogurt (dahi), a mixed pickle (achar), or a dollop of white butter. A simple side salad also pairs well.