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A hearty and protein-packed curry featuring creamy moth bean dal topped with spicy, flavorful Indian scrambled eggs (bhurji). This unique dish is a wholesome meal, perfect with hot rotis or rice.
For 4 servings
Soak the Moth Beans
Pressure Cook the Dal
Prepare the Dal Masala
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A hearty and protein-packed curry featuring creamy moth bean dal topped with spicy, flavorful Indian scrambled eggs (bhurji). This unique dish is a wholesome meal, perfect with hot rotis or rice.
This indian recipe takes 50 minutes to prepare and yields 4 servings. At 390.37 calories per serving with 19.51g of protein, it's a moderately challenging recipe perfect for lunch or dinner or brunch.
Combine and Simmer the Dal
Prepare the Egg Bhurji Topping
Assemble and Serve
For a vegan version, omit the eggs and top the dal with a scramble made from firm tofu or chickpeas. Crumble the tofu and cook it with the bhurji spices.
Replace the eggs with 150g of crumbled paneer to make a delicious Paneer Bhurji topping.
Increase the heat by adding more green chilies or a pinch of black pepper powder to both the dal and the bhurji.
If moth beans are unavailable, this recipe also works well with whole green moong dal or masoor dal (red lentils), though cooking times may vary.
This dish combines plant-based protein from moth beans and high-quality complete protein from eggs, which is essential for muscle repair, growth, and overall body function.
Moth beans are packed with dietary fiber, which aids in digestion, prevents constipation, helps regulate blood sugar levels, and promotes a feeling of fullness, supporting weight management.
A great source of essential nutrients. The beans provide iron, magnesium, and folate, while the eggs offer Vitamin D, Vitamin B12, and choline, supporting energy production, bone health, and brain function.
Yes, it is a very healthy and balanced dish. It's an excellent source of protein from both the moth beans and eggs, and rich in dietary fiber from the beans. This combination helps in muscle maintenance, aids digestion, and provides sustained energy.
One serving of Moth Dal with Egg Bhurji contains approximately 400-450 calories, depending on the amount and type of oil used. It's a nutrient-dense meal suitable for lunch or dinner.
You can prepare the moth dal ahead of time and store it in the refrigerator for up to 2 days. However, the egg bhurji is best made fresh just before serving to maintain its soft and moist texture.
If you don't have a pressure cooker, you can cook the soaked beans in a heavy-bottomed pot on the stovetop. Cover and simmer for about 45-60 minutes, or until the beans are tender. You may need to add more hot water during cooking.
This dish pairs perfectly with Indian flatbreads like roti, chapati, or paratha. It also goes well with steamed basmati rice. A side of fresh kachumber salad or plain yogurt can complete the meal.