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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A homemade classic that never disappoints! Chewy, crisp crust, a simple yet flavorful tomato sauce, and a generous layer of gooey, melted mozzarella cheese. Perfect for a fun family dinner night.
Tender pasta tubes generously stuffed with a creamy ricotta and spinach filling, smothered in a rich marinara sauce, and baked under a blanket of melted mozzarella cheese. A comforting Italian-American classic perfect for a family dinner.
Layers of tender lasagna noodles, creamy ricotta filling, rich marinara sauce, and gooey melted mozzarella cheese. A timeless Italian-American comfort food that's perfect for a family dinner.
Layers of tender pasta, a rich and savory beef sauce, creamy ricotta, and melted mozzarella cheese, all baked to golden, bubbly perfection. This classic Italian-American casserole is the ultimate comfort food for a family dinner or special occasion.
Mozzarella cheese is a good source of essential nutrients like calcium, protein, and phosphorus, which support bone health and muscle function. It also contains beneficial probiotics that can aid gut health. However, it is relatively high in saturated fat and calories, so it's best consumed in moderation as part of a balanced diet.
Per 100g, mozzarella cheese typically contains around 280 calories, 22.2g of protein, 2.2g of carbohydrates, and 22.4g of fat. It's a nutrient-dense food, providing significant protein and calcium.
While mozzarella cheese is high in protein, which can promote satiety, its calorie and fat content means it should be consumed mindfully for weight loss. Portion control is key, as excessive intake can contribute to a calorie surplus. It can be part of a weight-loss diet when balanced with other low-calorie foods.
No, traditional mozzarella cheese is not lactose-free as it is made from milk. However, the cheesemaking process reduces some of the lactose content, and aged mozzarella tends to have less lactose than fresh varieties. People with severe lactose intolerance may still experience symptoms.
Yes, mozzarella cheese is generally considered keto-friendly due to its low carbohydrate content. With only about 2.2g of carbs per 100g, it can be easily incorporated into a ketogenic diet as a source of fat and protein.
No, mozzarella cheese is not vegan. It is a dairy product made from cow's or buffalo's milk, making it an animal-derived food. There are, however, many plant-based mozzarella alternatives available for vegans.
mozzarella cheese is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 22.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring mozzarella cheese with step-by-step instructions.
Browse recipes →Mozzarella cheese is renowned for its excellent melting properties and mild flavor, making it ideal for pizzas, lasagna, baked ziti, and other gratins. Fresh mozzarella is perfect for Caprese salads, sandwiches, and as a topping for bruschetta.
Yes, you can freeze mozzarella cheese, especially the low-moisture, block variety. Freezing fresh mozzarella (like bocconcini) is possible but may alter its texture, making it more crumbly upon thawing. For best results, shred or slice block mozzarella before freezing in an airtight container.
Fresh mozzarella should be stored in its original brine or water in an airtight container in the refrigerator and consumed within a few days. Low-moisture mozzarella blocks or shredded cheese should be tightly wrapped or sealed in an airtight container and refrigerated, where it can last for several weeks once opened.
The shelf life of mozzarella varies by type. Fresh mozzarella in brine typically lasts 5-7 days after opening. Low-moisture, pre-shredded mozzarella can last 3-4 weeks in the refrigerator if unopened, and about 1-2 weeks once opened. Always check the 'best by' date and look for signs of spoilage like mold or off-smell.
