mudhi
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
A beloved street food from Baripada, Odisha, this dish features spicy, tender mutton curry tossed with crispy puffed rice. It's a delightful mix of textures and flavors, perfect for a hearty and unique snack or meal.
A popular Odia street food snack that's a delightful mix of crunchy puffed rice, fluffy scrambled eggs, and zesty spices. It's a quick, savory, and satisfying treat, perfect for an evening snack or a light meal.
A crunchy, savory, and addictive Indian snack made with puffed rice, peanuts, sev, and aromatic spices. Perfect for teatime or as a light, anytime munchable, this classic recipe is a household favorite across India, especially in Odisha.
A fiery and iconic street food from Baripada, Odisha. Crispy puffed rice is tossed with a spicy, rustic mutton curry, creating a delightful mix of textures and flavors. It's a must-try snack that's both hearty and incredibly addictive.
Mudhi, or puffed rice, is generally considered a light and easily digestible grain. It provides a quick source of energy due to its carbohydrate content and is naturally low in fat and sodium. While it offers some benefits, it's best consumed as part of a balanced diet, often paired with other nutritious ingredients.
Per 100g, mudhi contains approximately 395 calories, 6.5g of protein, 89g of carbohydrates, and 0.7g of fat. It's primarily a source of simple carbohydrates, offering quick energy with minimal fat.
Mudhi is low in fat and sodium, which can be beneficial for weight management. However, it is high in calories and carbohydrates, so portion control is crucial. For weight loss, it's best to consume it in moderation and pair it with protein and fiber-rich ingredients to enhance satiety.
Yes, mudhi is naturally gluten-free. It is made from rice, which does not contain gluten, making it a safe and suitable grain option for individuals with celiac disease or gluten sensitivity.
Mudhi is high in simple carbohydrates, which can cause a rapid increase in blood sugar levels. Diabetics should consume mudhi in very limited quantities and preferably pair it with protein and fiber to help mitigate blood sugar spikes. Consulting a healthcare professional or dietitian is recommended for personalized dietary advice.
Yes, mudhi is vegan. It is made solely from puffed rice, a plant-based ingredient, and does not contain any animal products or by-products.
Mudhi is commonly eaten as a dry snack, often mixed with spices, chopped vegetables, peanuts, and sometimes a dash of oil to create popular street foods like 'Jhal Muri' or 'Bhel Puri.' It can also be used as a breakfast cereal or a light accompaniment to meals.
mudhi is a versatile ingredient found in cuisines around the world. With 395 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Mudhi has a very light, airy, and crunchy texture with a relatively neutral and mild flavor. Its subtle taste makes it a versatile base that readily absorbs the flavors of other ingredients it's mixed with, from sweet to savory.
To maintain its crispness and prevent it from becoming stale, mudhi should be stored in an airtight container. Keep it in a cool, dry place away from direct sunlight and moisture. Proper storage can help it last for several weeks.
Yes, mudhi is well-known for being light and easy to digest. Its puffed texture makes it less dense than other grains, which can be beneficial for individuals with sensitive stomachs or those recovering from digestive issues.