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A beloved street food from Baripada, Odisha, this dish features spicy, tender mutton curry tossed with crispy puffed rice. It's a delightful mix of textures and flavors, perfect for a hearty and unique snack or meal.
For 4 servings
Marinate the Mutton
Prepare the Curry Base
Cook the Masala and Mutton
A beloved street food from Baripada, Odisha, this dish features spicy, tender mutton curry tossed with crispy puffed rice. It's a delightful mix of textures and flavors, perfect for a hearty and unique snack or meal.
This odia recipe takes 85 minutes to prepare and yields 4 servings. At 427.04 calories per serving with 37.49g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack.
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Pressure Cook the Mutton
Finish the Curry
Assemble and Serve Immediately
For a milder version, reduce the red chili powder to 1/2 teaspoon and use deseeded green chilies. For a spicier kick, add a teaspoon of black pepper powder along with the garam masala.
This recipe works well with chicken (use bone-in pieces and reduce pressure cooking time to 3-4 whistles) or even lamb. Adjust cooking times accordingly.
For a vegetarian version, replace mutton with boiled and lightly fried potatoes (Aloo Mudhi) or a mix of vegetables like carrots, beans, and cauliflower. The cooking process will be much faster.
Mutton is an excellent source of high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides a significant amount of heme iron from the mutton, which is more easily absorbed by the body than non-heme iron. It helps in preventing anemia and boosting energy levels.
The puffed rice is a source of simple carbohydrates, providing a quick burst of energy, making this a fulfilling and satisfying meal.
Mutton is a good source of B-vitamins, particularly Vitamin B12, which is crucial for nerve function and the formation of red blood cells.
Mutton Mudhi Mansa is a popular and iconic street food from Baripada in Odisha, India. It consists of a spicy, thick mutton curry (Mansa) served over a bed of crispy puffed rice (Mudhi), garnished with raw onions, coriander, and lemon.
It can be part of a balanced diet when consumed in moderation. Mutton is a great source of protein, iron, and Vitamin B12. However, it is also high in saturated fat and calories. The overall healthiness depends on the amount of oil used and the portion size.
A typical serving of Mutton Mudhi Mansa contains approximately 650-700 calories. This can vary based on the fat content of the mutton and the amount of oil used in the preparation.
Yes, absolutely. The mutton curry tastes even better the next day as the flavors meld together. You can prepare the curry in advance and store it in an airtight container in the refrigerator for up to 3 days. Reheat it thoroughly before assembling with fresh puffed rice.
You did nothing wrong! Puffed rice naturally absorbs liquid very quickly. The key to enjoying this dish is to assemble it right before you plan to eat it. Mix the hot curry into the puffed rice and consume it within a few minutes to enjoy the contrast of crunchy and soft textures.
Mutton Mudhi Mansa is a complete and hearty snack or meal in itself. You don't typically need any side dishes. However, a simple side of sliced cucumbers and onions or a glass of chilled buttermilk (chaas) can be a refreshing accompaniment.
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