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A popular Odia street food snack that's a delightful mix of crunchy puffed rice, fluffy scrambled eggs, and zesty spices. It's a quick, savory, and satisfying treat, perfect for an evening snack or a light meal.
For 4 servings
Prepare the Egg Scramble (Anda Bhurji)
Assemble the Mudhi Bhaja
A popular Odia street food snack that's a delightful mix of crunchy puffed rice, fluffy scrambled eggs, and zesty spices. It's a quick, savory, and satisfying treat, perfect for an evening snack or a light meal.
This odia recipe takes 20 minutes to prepare and yields 4 servings. At 463.75 calories per serving with 14.41g of protein, it's a beginner-friendly recipe perfect for snack or brunch.
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Mix, Garnish, and Serve Immediately
Replace the scrambled eggs with 1 cup of crumbled paneer (sautéed with the same spices) or 1 cup of boiled black chickpeas (kala chana).
Add a handful of fried chana dal or boondi along with the sev for an additional layer of crunch.
Add 1/4 cup of finely chopped cucumber or raw green mango (in season) just before serving for a tangy, fresh bite.
Increase the amount of green chilies or add a teaspoon of a spicy pickle masala (achaar masala) during mixing for an extra kick.
The inclusion of four large eggs makes this snack rich in high-quality protein, which is essential for muscle repair, satiety, and overall body function.
Puffed rice is a light and easily digestible carbohydrate that provides a quick source of energy, making this an excellent snack to combat mid-day slumps.
Spices like turmeric and cumin not only add incredible flavor but also contain beneficial compounds. Turmeric has anti-inflammatory properties, while cumin can aid in digestion.
Anda Mudhi Bhaja is a popular and beloved street food snack from the Indian state of Odisha. It consists of a savory mixture of puffed rice (mudhi), spicy scrambled eggs (anda bhurji), boiled potatoes, peanuts, and various spices, all tossed together and served immediately.
It can be considered a moderately healthy snack. It provides a good amount of protein from the eggs and energy from the puffed rice and potatoes. However, it also contains fried elements like sev and oil, so it should be enjoyed in moderation as part of a balanced diet.
A typical serving of Anda Mudhi Bhaja (around 1.5 cups or 245g) contains approximately 350-420 calories, depending on the amount of oil and sev used. The eggs and peanuts contribute protein and healthy fats, while the puffed rice is the primary source of carbohydrates.
No, this dish cannot be made ahead of time. The puffed rice will absorb moisture from the egg scramble and other ingredients, becoming soggy very quickly. It is essential to mix and serve it immediately to enjoy its signature crunchy texture.
Sogginess is the biggest challenge with this dish. It usually happens for two reasons: 1) You let it sit for too long after mixing. It must be served within 2-3 minutes. 2) Your egg scramble was too wet. Ensure you cook the scramble until it's moist but not watery.
Absolutely! To make a vegetarian version, simply replace the scrambled eggs with crumbled paneer (Indian cottage cheese) sautéed with the same spices, or use boiled black chickpeas (kala chana) for a protein-rich alternative.
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