Muri
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A zesty and crunchy puffed rice snack from Mangalore, tossed with fresh veggies, tangy raw mango, and a special coconut oil tempering. This popular street food is ready in minutes and bursts with flavor.
A classic Kerala stir-fry featuring tender drumsticks cooked with a fragrant, freshly ground coconut and spice mixture. This simple and healthy side dish is a staple in South Indian homes and pairs perfectly with rice and sambar.
A quintessential Bengali evening snack, this spicy puffed rice mix is incredibly addictive. Crunchy muri tossed with peanuts, fried coconut, and a hint of mustard oil makes for a quick and flavorful treat.
A quick, crunchy, and tangy Indian street food snack made with puffed rice, fresh vegetables, and a blend of spices. It's the perfect light bite that comes together in just minutes, bursting with flavor in every spoonful.
Yes, Muri is a healthy, low-fat snack that is very light on the stomach. It provides quick energy through its high carbohydrate content and is naturally cholesterol-free, making it a heart-healthy choice when consumed without excessive salt or oil.
100g of Muri contains approximately 381 calories and 6.7g of protein. While it is calorie-dense by weight, it is very light and airy, meaning a typical serving size (one cup) is actually quite low in calories.
Muri can be helpful for weight loss because its high volume and low density help you feel full with a small portion. It contains only 1g of fat per 100g, making it an excellent alternative to fried snacks, provided it isn't mixed with high-calorie oils or sugary additives.
Yes, Muri is naturally gluten-free as it is made entirely from rice. This makes it a safe and popular snack option for individuals with celiac disease or gluten sensitivities.
No, Muri is not keto-friendly. It is very high in carbohydrates, containing about 84.4g per 100g, which exceeds the low-carb requirements of a ketogenic diet.
Diabetics should consume Muri in moderation because it has a high glycemic index, which can cause a rapid spike in blood sugar. It is best eaten when paired with fiber-rich vegetables, sprouts, or proteins to slow down the absorption of glucose.
Muri can be eaten plain, dry-roasted with spices, or used to make 'Jhalmuri' by mixing it with mustard oil, onions, tomatoes, and green chilies. It is also commonly used as a breakfast cereal with milk or as a base for sweet treats like Muri Ladoo when combined with jaggery.
Muri is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 6.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Muri has a very mild, neutral, and slightly toasted rice flavor. Its primary appeal is its light, crispy, and crunchy texture, which makes it an excellent base for absorbing the flavors of various spices, oils, and sauces.
Muri should be stored in an airtight container in a cool, dry place to prevent it from absorbing moisture and becoming soggy. If it loses its crunch, you can lightly dry-roast it in a pan for a minute to restore its crispiness.
Yes, Muri is exceptionally easy to digest, making it a common food choice for children, the elderly, or those recovering from illness. The puffing process breaks down the starch structure, which aids in quick digestion and immediate energy release.
